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  6. Fruit salad vs. Guava

Fruit salad vs. Guava — In-Depth Nutrition Comparison

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Important differences between fruit salad and guava

  • Fruit salad has less vitamin C, copper, fiber, folate, potassium, vitamin B5, and vitamin B6.
  • Guava's daily need coverage for vitamin C is 250% more.
  • Fruit salad has a higher glycemic index than guava.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Guavas, common, raw.

Infographic

Fruit salad vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Guava
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +259.5%
Contains more CopperCopper +360%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -60%
~equal in Iron ~0.26mg
~equal in Manganese ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Guava
Guava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin CVitamin C +6818.2%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +204.5%
Contains more Vitamin B5Vitamin B5 +750.9%
Contains more Vitamin B6Vitamin B6 +307.4%
Contains more FolateFolate +1533.3%
~equal in Vitamin A ~31µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Guava DV% diff.
Vitamin C 3.3mg 228.3mg 250%
Copper 0.05mg 0.23mg 20%
Fiber 1g 5.4g 18%
Folate 3µg 49µg 12%
Potassium 116mg 417mg 9%
Vitamin B5 0.053mg 0.451mg 8%
Vitamin B6 0.027mg 0.11mg 6%
Vitamin B1 0.011mg 0.067mg 5%
Vitamin B3 0.356mg 1.084mg 5%
Vitamin E 0.73mg 5%
Protein 0.51g 2.55g 4%
Phosphorus 14mg 40mg 4%
Magnesium 8mg 22mg 3%
Polyunsaturated fat 0.011g 0.401g 3%
Vitamin B2 0.014mg 0.04mg 2%
Vitamin K 2.6µg 2%
Choline 7.6mg 1%
Saturated fat 0.004g 0.272g 1%
Calories 50kcal 68kcal 1%
Selenium 0.6µg 1%
Fats 0.03g 0.95g 1%
Zinc 0.14mg 0.23mg 1%
Calcium 11mg 18mg 1%
Carbs 13.05g 14.32g 0%
Net carbs 12.05g 8.92g N/A
Iron 0.25mg 0.26mg 0%
Sugar 8.92g N/A
Sodium 5mg 2mg 0%
Vitamin A 30µg 31µg 0%
Manganese 0.151mg 0.15mg 0%
Monounsaturated fat 0.005g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +400%
Contains more FatsFats +3066.7%
Contains more OtherOther +430.8%
~equal in Carbs ~14.32g
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1640%
Contains more Poly. FatPolyunsaturated fat +3545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.