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Fruit salad vs Guava - In-Depth Nutrition Comparison

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Important differences between Fruit salad and Guava

  • Fruit salad has less Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B5, and Vitamin B6.
  • Guava's daily need coverage for Vitamin C is 250% more.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Guavas, common, raw.

Infographic

Fruit salad vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fruit salad
Fruit salad
0
:
8
Guava
Guava
Contains more Calcium +63.6%
Contains more Magnesium +175%
Contains more Phosphorus +185.7%
Contains more Potassium +259.5%
Contains less Sodium -60%
Contains more Zinc +64.3%
Contains more Copper +360%
Equal in Iron - 0.26
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Calcium +63.6%
Contains more Magnesium +175%
Contains more Phosphorus +185.7%
Contains more Potassium +259.5%
Contains less Sodium -60%
Contains more Zinc +64.3%
Contains more Copper +360%
Equal in Iron - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fruit salad
Fruit salad
0
:
10
Guava
Guava
Contains more Vitamin C +6818.2%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +204.5%
Contains more Vitamin B5 +750.9%
Contains more Vitamin B6 +307.4%
Contains more Folate +1533.3%
Equal in Vitamin A - 624
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin C +6818.2%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +204.5%
Contains more Vitamin B5 +750.9%
Contains more Vitamin B6 +307.4%
Contains more Folate +1533.3%
Equal in Vitamin A - 624

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Guava
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Guava Opinion
Net carbs 12.05g 8.92g Fruit salad
Protein 0.51g 2.55g Guava
Fats 0.03g 0.95g Guava
Carbs 13.05g 14.32g Guava
Calories 50kcal 68kcal Guava
Starch g g
Fructose g g
Sugar g 8.92g Fruit salad
Fiber 1g 5.4g Guava
Calcium 11mg 18mg Guava
Iron 0.25mg 0.26mg Guava
Magnesium 8mg 22mg Guava
Phosphorus 14mg 40mg Guava
Potassium 116mg 417mg Guava
Sodium 5mg 2mg Guava
Zinc 0.14mg 0.23mg Guava
Copper 0.05mg 0.23mg Guava
Vitamin A 600IU 624IU Guava
Vitamin E mg 0.73mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 228.3mg Guava
Vitamin B1 0.011mg 0.067mg Guava
Vitamin B2 0.014mg 0.04mg Guava
Vitamin B3 0.356mg 1.084mg Guava
Vitamin B5 0.053mg 0.451mg Guava
Vitamin B6 0.027mg 0.11mg Guava
Folate 3µg 49µg Guava
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Guava
Tryptophan mg 0.022mg Guava
Threonine mg 0.096mg Guava
Isoleucine mg 0.093mg Guava
Leucine mg 0.171mg Guava
Lysine mg 0.072mg Guava
Methionine mg 0.016mg Guava
Phenylalanine mg 0.006mg Guava
Valine mg 0.087mg Guava
Histidine mg 0.022mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.272g Fruit salad
Monounsaturated Fat 0.005g 0.087g Guava
Polyunsaturated fat 0.011g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
80
Guava
Mineral Summary Score
7
Fruit salad
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
15%
Guava
Carbohydrates
13%
Fruit salad
14%
Guava
Fats
0%
Fruit salad
4%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.268g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.