Fruit salad vs Guava - In-Depth Nutrition Comparison
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Important differences between Fruit salad and Guava
- Fruit salad has less Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B5, and Vitamin B6.
- Guava's daily need coverage for Vitamin C is 250% more.
The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+63.6%
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Magnesium
+175%
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Phosphorus
+185.7%
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Potassium
+259.5%
Contains
less
Sodium
-60%
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Zinc
+64.3%
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Copper
+360%
Equal in Iron - 0.26
Contains
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Calcium
+63.6%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+185.7%
Contains
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Potassium
+259.5%
Contains
less
Sodium
-60%
Contains
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Zinc
+64.3%
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Copper
+360%
Equal in Iron - 0.26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+6818.2%
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Vitamin B1
+509.1%
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Vitamin B2
+185.7%
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Vitamin B3
+204.5%
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Vitamin B5
+750.9%
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Vitamin B6
+307.4%
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Folate
+1533.3%
Equal in Vitamin A - 624
Contains
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Vitamin C
+6818.2%
Contains
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Vitamin B1
+509.1%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+204.5%
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Vitamin B5
+750.9%
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Vitamin B6
+307.4%
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Folate
+1533.3%
Equal in Vitamin A - 624
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.05g | 8.92g |
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Protein | 0.51g | 2.55g |
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Fats | 0.03g | 0.95g |
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Carbs | 13.05g | 14.32g |
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Calories | 50kcal | 68kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 8.92g |
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Fiber | 1g | 5.4g |
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Calcium | 11mg | 18mg |
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Iron | 0.25mg | 0.26mg |
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Magnesium | 8mg | 22mg |
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Phosphorus | 14mg | 40mg |
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Potassium | 116mg | 417mg |
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Sodium | 5mg | 2mg |
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Zinc | 0.14mg | 0.23mg |
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Copper | 0.05mg | 0.23mg |
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Vitamin A | 600IU | 624IU |
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Vitamin E | mg | 0.73mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 3.3mg | 228.3mg |
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Vitamin B1 | 0.011mg | 0.067mg |
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Vitamin B2 | 0.014mg | 0.04mg |
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Vitamin B3 | 0.356mg | 1.084mg |
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Vitamin B5 | 0.053mg | 0.451mg |
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Vitamin B6 | 0.027mg | 0.11mg |
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Folate | 3µg | 49µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 2.6µg |
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Tryptophan | mg | 0.022mg |
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Threonine | mg | 0.096mg |
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Isoleucine | mg | 0.093mg |
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Leucine | mg | 0.171mg |
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Lysine | mg | 0.072mg |
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Methionine | mg | 0.016mg |
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Phenylalanine | mg | 0.006mg |
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Valine | mg | 0.087mg |
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Histidine | mg | 0.022mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.004g | 0.272g |
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Monounsaturated Fat | 0.005g | 0.087g |
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Polyunsaturated fat | 0.011g | 0.401g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6

80

Mineral Summary Score
7

21

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%

15%

Carbohydrates
13%

14%

Fats
0%

4%

Comparison summary
Which food contains less Sodium?

Guava contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?

Guava is lower in glycemic index (difference - 23)
Which food is richer in minerals?

Guava is relatively richer in minerals
Which food is richer in vitamins?

Guava is relatively richer in vitamins
Which food is lower in Sugar?

Fruit salad is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?

Fruit salad is lower in Saturated Fat (difference - 0.268g)
Which food is cheaper?

Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)