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  6. Fruit salad vs. Halva

Fruit salad vs. Halva — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Halva

  • The amount of Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Manganese, Vitamin B6, and Vitamin B3 in Halva is higher than in Fruit salad.
  • Halva covers your daily Copper needs 128% more than Fruit salad.
  • Fruit salad contains less Saturated Fat.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Candies, halavah, plain.

Infographic

Fruit salad vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
9
Halva
Halva
Contains less Sodium -97.4%
Contains more Calcium +200%
Contains more Iron +1712%
Contains more Magnesium +2625%
Contains more Phosphorus +4235.7%
Contains more Potassium +61.2%
Contains more Zinc +2985.7%
Contains more Copper +2304%
Contains more Manganese +478.1%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains less Sodium -97.4%
Contains more Calcium +200%
Contains more Iron +1712%
Contains more Magnesium +2625%
Contains more Phosphorus +4235.7%
Contains more Potassium +61.2%
Contains more Zinc +2985.7%
Contains more Copper +2304%
Contains more Manganese +478.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Halva
Halva
Contains more Vitamin A +29900%
Contains more Vitamin C +3200%
Contains more Vitamin B1 +3754.5%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +702.2%
Contains more Vitamin B5 +228.3%
Contains more Vitamin B6 +1188.9%
Contains more Folate +2066.7%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +29900%
Contains more Vitamin C +3200%
Contains more Vitamin B1 +3754.5%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +702.2%
Contains more Vitamin B5 +228.3%
Contains more Vitamin B6 +1188.9%
Contains more Folate +2066.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Halva
Halva
Contains more Water +2247.4%
Contains more Protein +2349%
Contains more Fats +71633.3%
Contains more Carbs +363.5%
Contains more Other +603.8%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +2247.4%
Contains more Protein +2349%
Contains more Fats +71633.3%
Contains more Carbs +363.5%
Contains more Other +603.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Halva
Halva
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +163780%
Contains more Polyunsaturated fat +77000%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +163780%
Contains more Polyunsaturated fat +77000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Halva
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Halva Opinion
Net carbs 12.05g 55.99g Halva
Protein 0.51g 12.49g Halva
Fats 0.03g 21.52g Halva
Carbs 13.05g 60.49g Halva
Calories 50kcal 469kcal Halva
Fiber 1g 4.5g Halva
Calcium 11mg 33mg Halva
Iron 0.25mg 4.53mg Halva
Magnesium 8mg 218mg Halva
Phosphorus 14mg 607mg Halva
Potassium 116mg 187mg Halva
Sodium 5mg 195mg Fruit salad
Zinc 0.14mg 4.32mg Halva
Copper 0.05mg 1.202mg Halva
Manganese 0.151mg 0.873mg Halva
Selenium 11.5µg Halva
Vitamin A 600IU 2IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin C 3.3mg 0.1mg Fruit salad
Vitamin B1 0.011mg 0.424mg Halva
Vitamin B2 0.014mg 0.088mg Halva
Vitamin B3 0.356mg 2.856mg Halva
Vitamin B5 0.053mg 0.174mg Halva
Vitamin B6 0.027mg 0.348mg Halva
Folate 3µg 65µg Halva
Vitamin B12 0µg 0.04µg Halva
Saturated Fat 0.004g 4.127g Fruit salad
Monounsaturated Fat 0.005g 8.194g Halva
Polyunsaturated fat 0.011g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
27%
Halva
Minerals Daily Need Coverage Score
8%
Fruit salad
133%
Halva

Comparison summary

Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 4.123g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 1)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.