Fruit salad vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between fruit salad and hot sauce
- Fruit salad has more vitamin A, while hot sauce has more vitamin C, vitamin B6, and vitamin B2.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Hot sauce contains 4 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while hot sauce contains 162IU.
- The amount of sodium in fruit salad is lower.
The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +208.2% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +485.7% |
| Contains more Vitamin B5Vitamin B5 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +481.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 2643mg | 115% |
| Vitamin C | 3.3mg | 74.8mg | 79% |
| Vitamin B6 | 0.027mg | 0.157mg | 10% |
| Vitamin B2 | 0.014mg | 0.082mg | 5% |
| Carbs | 13.05g | 1.75g | 4% |
| Manganese | 0.151mg | 0.049mg | 4% |
| Fiber | 1g | 0.3g | 3% |
| Iron | 0.25mg | 0.48mg | 3% |
| Calories | 50kcal | 11kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 30µg | 8µg | 2% |
| Vitamin B1 | 0.011mg | 0.036mg | 2% |
| Copper | 0.05mg | 0.028mg | 2% |
| Magnesium | 8mg | 5mg | 1% |
| Polyunsaturated fat | 0.011g | 0.196g | 1% |
| Fats | 0.03g | 0.37g | 1% |
| Vitamin B5 | 0.053mg | 0.11mg | 1% |
| Vitamin B3 | 0.356mg | 0.254mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 116mg | 144mg | 1% |
| Protein | 0.51g | 0.51g | 0% |
| Net carbs | 12.05g | 1.45g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.14mg | 0.11mg | 0% |
| Phosphorus | 14mg | 11mg | 0% |
| Saturated fat | 0.004g | 0.052g | 0% |
| Monounsaturated fat | 0.005g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more CarbsCarbs | +645.7% |
| Contains more FatsFats | +1133.3% |
| Contains more OtherOther | +2742.3% |
~equal in
Protein
~0.51g
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +1681.8% |
