Fruit salad vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between fruit salad and hot sauce
- Fruit salad has more vitamin A, while hot sauce has more vitamin C, vitamin B6, and vitamin B2.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Hot sauce contains 4 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while hot sauce contains 162IU.
- The amount of sodium in fruit salad is lower.
The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +208.2% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +485.7% |
| Contains more Vitamin B5Vitamin B5 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +481.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more CarbsCarbs | +645.7% |
| Contains more FatsFats | +1133.3% |
| Contains more OtherOther | +2742.3% |
~equal in
Protein
~0.51g
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +1681.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 2643mg | 115% |
| Vitamin C | 3.3mg | 74.8mg | 79% |
| Vitamin B6 | 0.027mg | 0.157mg | 10% |
| Vitamin B2 | 0.014mg | 0.082mg | 5% |
| Carbs | 13.05g | 1.75g | 4% |
| Manganese | 0.151mg | 0.049mg | 4% |
| Fiber | 1g | 0.3g | 3% |
| Iron | 0.25mg | 0.48mg | 3% |
| Calories | 50kcal | 11kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 30µg | 8µg | 2% |
| Vitamin B1 | 0.011mg | 0.036mg | 2% |
| Copper | 0.05mg | 0.028mg | 2% |
| Magnesium | 8mg | 5mg | 1% |
| Polyunsaturated fat | 0.011g | 0.196g | 1% |
| Fats | 0.03g | 0.37g | 1% |
| Vitamin B5 | 0.053mg | 0.11mg | 1% |
| Vitamin B3 | 0.356mg | 0.254mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 116mg | 144mg | 1% |
| Protein | 0.51g | 0.51g | 0% |
| Net carbs | 12.05g | 1.45g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.14mg | 0.11mg | 0% |
| Phosphorus | 14mg | 11mg | 0% |
| Saturated fat | 0.004g | 0.052g | 0% |
| Monounsaturated fat | 0.005g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
26%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 2638mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.048g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.