Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fruit salad vs. Hot sauce — In-Depth Nutrition Comparison

Compare

Differences between fruit salad and hot sauce

  • Fruit salad has more vitamin A, while hot sauce has more vitamin C, vitamin B6, and vitamin B2.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Hot sauce contains 4 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while hot sauce contains 162IU.
  • The amount of sodium in fruit salad is lower.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Sauce, ready-to-serve, pepper or hot.

Infographic

Fruit salad vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +78.6%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +208.2%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +92%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin CVitamin C +2166.7%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B6Vitamin B6 +481.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more CarbsCarbs +645.7%
Contains more FatsFats +1133.3%
Contains more OtherOther +2742.3%
~equal in Protein ~0.51g
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +1681.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Hot sauce
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Hot sauce DV% diff.
Sodium 5mg 2643mg 115%
Vitamin C 3.3mg 74.8mg 79%
Vitamin B6 0.027mg 0.157mg 10%
Vitamin B2 0.014mg 0.082mg 5%
Carbs 13.05g 1.75g 4%
Manganese 0.151mg 0.049mg 4%
Fiber 1g 0.3g 3%
Iron 0.25mg 0.48mg 3%
Calories 50kcal 11kcal 2%
Vitamin K 2.4µg 2%
Vitamin A 30µg 8µg 2%
Vitamin B1 0.011mg 0.036mg 2%
Copper 0.05mg 0.028mg 2%
Magnesium 8mg 5mg 1%
Polyunsaturated fat 0.011g 0.196g 1%
Fats 0.03g 0.37g 1%
Vitamin B5 0.053mg 0.11mg 1%
Vitamin B3 0.356mg 0.254mg 1%
Folate 3µg 6µg 1%
Vitamin E 0.12mg 1%
Potassium 116mg 144mg 1%
Protein 0.51g 0.51g 0%
Net carbs 12.05g 1.45g N/A
Calcium 11mg 8mg 0%
Sugar 1.26g N/A
Zinc 0.14mg 0.11mg 0%
Phosphorus 14mg 11mg 0%
Saturated fat 0.004g 0.052g 0%
Monounsaturated fat 0.005g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
26%
Hot sauce
Minerals Daily Need Coverage Score
8%
Fruit salad
40%
Hot sauce

Comparison summary

Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2638mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.048g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.