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  6. Fruit salad vs. Kumquat

Fruit salad vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Fruit salad and Kumquat

  • Fruit salad has less Vitamin C, Fiber, Iron, Vitamin B2, Calcium, and Copper.
  • Kumquat's daily need coverage for Vitamin C is 45% more.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Kumquats, raw.

Infographic

Fruit salad vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Kumquat
Kumquat
Contains less Sodium -50%
Contains more Manganese +11.9%
Contains more Calcium +463.6%
Contains more Iron +244%
Contains more Magnesium +150%
Contains more Phosphorus +35.7%
Contains more Potassium +60.3%
Contains more Zinc +21.4%
Contains more Copper +90%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -50%
Contains more Manganese +11.9%
Contains more Calcium +463.6%
Contains more Iron +244%
Contains more Magnesium +150%
Contains more Phosphorus +35.7%
Contains more Potassium +60.3%
Contains more Zinc +21.4%
Contains more Copper +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
9
Kumquat
Kumquat
Contains more Vitamin A +106.9%
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +106.9%
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Kumquat
Kumquat
Contains more Protein +268.6%
Contains more Fats +2766.7%
Contains more Carbs +21.8%
Contains more Other +96.2%
Equal in Water - 80.85
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +268.6%
Contains more Fats +2766.7%
Contains more Carbs +21.8%
Contains more Other +96.2%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2980%
Contains more Polyunsaturated fat +1454.5%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2980%
Contains more Polyunsaturated fat +1454.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Kumquat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Kumquat Opinion
Net carbs 12.05g 9.4g Fruit salad
Protein 0.51g 1.88g Kumquat
Fats 0.03g 0.86g Kumquat
Carbs 13.05g 15.9g Kumquat
Calories 50kcal 71kcal Kumquat
Sugar 9.36g Fruit salad
Fiber 1g 6.5g Kumquat
Calcium 11mg 62mg Kumquat
Iron 0.25mg 0.86mg Kumquat
Magnesium 8mg 20mg Kumquat
Phosphorus 14mg 19mg Kumquat
Potassium 116mg 186mg Kumquat
Sodium 5mg 10mg Fruit salad
Zinc 0.14mg 0.17mg Kumquat
Copper 0.05mg 0.095mg Kumquat
Manganese 0.151mg 0.135mg Fruit salad
Vitamin A 600IU 290IU Fruit salad
Vitamin A RAE 30µg 15µg Fruit salad
Vitamin E 0.15mg Kumquat
Vitamin C 3.3mg 43.9mg Kumquat
Vitamin B1 0.011mg 0.037mg Kumquat
Vitamin B2 0.014mg 0.09mg Kumquat
Vitamin B3 0.356mg 0.429mg Kumquat
Vitamin B5 0.053mg 0.208mg Kumquat
Vitamin B6 0.027mg 0.036mg Kumquat
Folate 3µg 17µg Kumquat
Saturated Fat 0.004g 0.103g Fruit salad
Monounsaturated Fat 0.005g 0.154g Kumquat
Polyunsaturated fat 0.011g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
20%
Kumquat
Minerals Daily Need Coverage Score
8%
Fruit salad
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.