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Fruit salad vs Kumquat - In-Depth Nutrition Comparison

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Important differences between Fruit salad and Kumquat

  • Fruit salad has less Vitamin C, Fiber, Iron, Vitamin B2 and Calcium.
  • Kumquat's daily need coverage for Vitamin C is 45% more.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Kumquats, raw.

Infographic

Fruit salad vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -50%
Contains more Iron +244%
Contains more Calcium +463.6%
Contains more Potassium +60.3%
Contains more Magnesium +150%
Contains more Copper +90%
Contains more Zinc +21.4%
Contains more Phosphorus +35.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains less Sodium -50%
Contains more Iron +244%
Contains more Calcium +463.6%
Contains more Potassium +60.3%
Contains more Magnesium +150%
Contains more Copper +90%
Contains more Zinc +21.4%
Contains more Phosphorus +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +106.9%
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin A +106.9%
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
20
Kumquat
Mineral Summary Score
7
Fruit salad
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
11%
Kumquat
Carbohydrates
13%
Fruit salad
16%
Kumquat
Fats
0%
Fruit salad
4%
Kumquat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Kumquat
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.099g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Kumquat Opinion
Calories 50 71 Kumquat
Protein 0.51 1.88 Kumquat
Fats 0.03 0.86 Kumquat
Vitamin C 3.3 43.9 Kumquat
Carbs 13.05 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.86 Kumquat
Calcium 11 62 Kumquat
Potassium 116 186 Kumquat
Magnesium 8 20 Kumquat
Sugars 9.36 Fruit salad
Fiber 1 6.5 Kumquat
Copper 0.05 0.095 Kumquat
Zinc 0.14 0.17 Kumquat
Starch
Phosphorus 14 19 Kumquat
Sodium 5 10 Fruit salad
Vitamin A 600 290 Fruit salad
Vitamin E 0.15 Kumquat
Vitamin D 0 0
Vitamin B1 0.011 0.037 Kumquat
Vitamin B2 0.014 0.09 Kumquat
Vitamin B3 0.356 0.429 Kumquat
Vitamin B5 0.053 0.208 Kumquat
Vitamin B6 0.027 0.036 Kumquat
Vitamin B12 0 0
Vitamin K 0 Kumquat
Folate 3 17 Kumquat
Trans Fat 0 0
Saturated Fat 0.004 0.103 Fruit salad
Monounsaturated Fat 0.005 0.154 Kumquat
Polyunsaturated fat 0.011 0.171 Kumquat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.