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Fruit salad vs Kumquat - In-Depth Nutrition Comparison

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Important differences between Fruit salad and Kumquat

  • Fruit salad has less Vitamin C, Fiber, Iron, Vitamin B2, Calcium, and Copper.
  • Kumquat's daily need coverage for Vitamin C is 45% more.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Kumquats, raw.

Infographic

Fruit salad vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +463.6%
Contains more Iron +244%
Contains more Magnesium +150%
Contains more Phosphorus +35.7%
Contains more Potassium +60.3%
Contains more Zinc +21.4%
Contains more Copper +90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains less Sodium -50%
Contains more Calcium +463.6%
Contains more Iron +244%
Contains more Magnesium +150%
Contains more Phosphorus +35.7%
Contains more Potassium +60.3%
Contains more Zinc +21.4%
Contains more Copper +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +106.9%
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +106.9%
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Kumquat
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Kumquat Opinion
Net carbs 12.05g 9.4g Fruit salad
Protein 0.51g 1.88g Kumquat
Fats 0.03g 0.86g Kumquat
Carbs 13.05g 15.9g Kumquat
Calories 50kcal 71kcal Kumquat
Starch g g
Fructose g g
Sugar g 9.36g Fruit salad
Fiber 1g 6.5g Kumquat
Calcium 11mg 62mg Kumquat
Iron 0.25mg 0.86mg Kumquat
Magnesium 8mg 20mg Kumquat
Phosphorus 14mg 19mg Kumquat
Potassium 116mg 186mg Kumquat
Sodium 5mg 10mg Fruit salad
Zinc 0.14mg 0.17mg Kumquat
Copper 0.05mg 0.095mg Kumquat
Vitamin A 600IU 290IU Fruit salad
Vitamin E mg 0.15mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 43.9mg Kumquat
Vitamin B1 0.011mg 0.037mg Kumquat
Vitamin B2 0.014mg 0.09mg Kumquat
Vitamin B3 0.356mg 0.429mg Kumquat
Vitamin B5 0.053mg 0.208mg Kumquat
Vitamin B6 0.027mg 0.036mg Kumquat
Folate 3µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.103g Fruit salad
Monounsaturated Fat 0.005g 0.154g Kumquat
Polyunsaturated fat 0.011g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
20
Kumquat
Mineral Summary Score
7
Fruit salad
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
11%
Kumquat
Carbohydrates
13%
Fruit salad
16%
Kumquat
Fats
0%
Fruit salad
4%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.099g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.