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  6. Fruit salad vs. Kung Pao chicken

Fruit salad vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between fruit salad and kung Pao chicken

  • Fruit salad has less vitamin B6, vitamin B3, vitamin A, phosphorus, vitamin B5, iron, and zinc.
  • Kung Pao chicken's daily need coverage for sodium is 17% more.
  • Fruit salad is lower in sodium.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Restaurant, Chinese, kung pao chicken.

Infographic

Fruit salad vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +87.9%
Contains more IronIron +204%
Contains more CopperCopper +46%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +115.2%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +674.4%
Contains more Vitamin B5Vitamin B5 +843.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +90%
Contains more WaterWater +15.2%
Contains more ProteinProtein +1813.7%
Contains more FatsFats +23166.7%
Contains more OtherOther +519.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +43360%
Contains more Poly. FatPolyunsaturated fat +27354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Kung Pao chicken
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Kung Pao chicken DV% diff.
Polyunsaturated fat 0.011g 3.02g 20%
Protein 0.51g 9.76g 19%
Vitamin B6 0.027mg 0.243mg 17%
Sodium 5mg 402mg 17%
Selenium 8.1µg 15%
Vitamin B3 0.356mg 2.757mg 15%
Fats 0.03g 6.98g 11%
Vitamin K 13.6µg 11%
Phosphorus 14mg 94mg 11%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.053mg 0.5mg 9%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Saturated fat 0.004g 1.352g 6%
Iron 0.25mg 0.76mg 6%
Vitamin B12 0µg 0.11µg 5%
Zinc 0.14mg 0.74mg 5%
Monounsaturated fat 0.005g 2.173g 5%
Manganese 0.151mg 0.256mg 5%
Calories 50kcal 129kcal 4%
Vitamin A 30µg 65µg 4%
Magnesium 8mg 24mg 4%
Vitamin C 3.3mg 7.1mg 4%
Vitamin B2 0.014mg 0.055mg 3%
Copper 0.05mg 0.073mg 3%
Potassium 116mg 218mg 3%
Folate 3µg 16µg 3%
Vitamin B1 0.011mg 0.032mg 2%
Fiber 1g 1.5g 2%
Carbs 13.05g 6.87g 2%
Calcium 11mg 20mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 12.05g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
8%
Fruit salad
29%
Kung Pao chicken

Comparison summary

Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.