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  6. Fruit salad vs. Kung Pao chicken

Fruit salad vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between fruit salad and kung Pao chicken

  • Fruit salad has less vitamin B6, vitamin B3, vitamin A, phosphorus, vitamin B5, iron, and zinc.
  • Kung Pao chicken's daily need coverage for sodium is 17% more.
  • Fruit salad is lower in sodium.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Restaurant, Chinese, kung pao chicken.

Infographic

Fruit salad vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +87.9%
Contains more IronIron +204%
Contains more CopperCopper +46%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +115.2%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +674.4%
Contains more Vitamin B5Vitamin B5 +843.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Kung Pao chicken DV% diff.
Polyunsaturated fat 0.011g 3.02g 20%
Protein 0.51g 9.76g 19%
Vitamin B6 0.027mg 0.243mg 17%
Sodium 5mg 402mg 17%
Selenium 8.1µg 15%
Vitamin B3 0.356mg 2.757mg 15%
Fats 0.03g 6.98g 11%
Vitamin K 13.6µg 11%
Phosphorus 14mg 94mg 11%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.053mg 0.5mg 9%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Saturated fat 0.004g 1.352g 6%
Iron 0.25mg 0.76mg 6%
Vitamin B12 0µg 0.11µg 5%
Zinc 0.14mg 0.74mg 5%
Monounsaturated fat 0.005g 2.173g 5%
Manganese 0.151mg 0.256mg 5%
Calories 50kcal 129kcal 4%
Vitamin A 30µg 65µg 4%
Magnesium 8mg 24mg 4%
Vitamin C 3.3mg 7.1mg 4%
Vitamin B2 0.014mg 0.055mg 3%
Copper 0.05mg 0.073mg 3%
Potassium 116mg 218mg 3%
Folate 3µg 16µg 3%
Vitamin B1 0.011mg 0.032mg 2%
Fiber 1g 1.5g 2%
Carbs 13.05g 6.87g 2%
Calcium 11mg 20mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 12.05g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +90%
Contains more WaterWater +15.2%
Contains more ProteinProtein +1813.7%
Contains more FatsFats +23166.7%
Contains more OtherOther +519.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +43360%
Contains more Poly. FatPolyunsaturated fat +27354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.