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Fruit salad vs. Loganberries — In-Depth Nutrition Comparison

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Significant differences between fruit salad and loganberries

  • Fruit salad has more vitamin A; however, loganberries are richer in manganese, fiber, vitamin C, copper, and folate.
  • Loganberries cover your daily manganese needs 48% more than fruit salad.
  • Loganberries have 17 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while loganberries have 35IU.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Loganberries, frozen.

Infographic

Fruit salad vs Loganberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +25%
Contains more IronIron +156%
Contains more CopperCopper +134%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +725.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin CVitamin C +363.6%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +360.4%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Loganberries DV% diff.
Manganese 0.151mg 1.247mg 48%
Fiber 1g 5.3g 17%
Vitamin C 3.3mg 15.3mg 13%
Vitamin K 7.8µg 7%
Copper 0.05mg 0.117mg 7%
Folate 3µg 26µg 6%
Vitamin E 0.87mg 6%
Iron 0.25mg 0.64mg 5%
Vitamin B5 0.053mg 0.244mg 4%
Vitamin A 30µg 2µg 3%
Vitamin B1 0.011mg 0.05mg 3%
Magnesium 8mg 21mg 3%
Vitamin B6 0.027mg 0.065mg 3%
Vitamin B3 0.356mg 0.84mg 3%
Vitamin B2 0.014mg 0.034mg 2%
Protein 0.51g 1.52g 2%
Phosphorus 14mg 26mg 2%
Zinc 0.14mg 0.34mg 2%
Calcium 11mg 26mg 2%
Choline 8.5mg 2%
Potassium 116mg 145mg 1%
Polyunsaturated fat 0.011g 0.176g 1%
Calories 50kcal 55kcal 0%
Fats 0.03g 0.31g 0%
Carbs 13.05g 13.02g 0%
Net carbs 12.05g 7.72g N/A
Sugar 7.7g N/A
Sodium 5mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.004g 0.011g 0%
Monounsaturated fat 0.005g 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +198%
Contains more FatsFats +933.3%
Contains more OtherOther +107.7%
~equal in Carbs ~13.02g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +1500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.