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  6. Fruit salad vs. Loganberries

Fruit salad vs. Loganberries — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Loganberries

  • The amount of Manganese, Fiber, Vitamin C, Copper, and Folate in Loganberries are higher than in Fruit salad.
  • Loganberries covers your daily Manganese needs 48% more than Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Loganberries, frozen.

Infographic

Fruit salad vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +25%
Contains more IronIron +156%
Contains more CopperCopper +134%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +725.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 2.1% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +1614.3%
Contains more Vitamin CVitamin C +363.6%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +360.4%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +198%
Contains more FatsFats +933.3%
Contains more OtherOther +107.7%
~equal in Carbs ~13.02g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
5% 14% 81%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains less Sat. FatSaturated Fat -63.6%
Contains more Mono. FatMonounsaturated Fat +500%
Contains more Poly. FatPolyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Loganberries
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Loganberries Opinion
Calories 50kcal 55kcal Loganberries
Protein 0.51g 1.52g Loganberries
Fats 0.03g 0.31g Loganberries
Vitamin C 3.3mg 15.3mg Loganberries
Net carbs 12.05g 7.72g Fruit salad
Carbs 13.05g 13.02g Fruit salad
Magnesium 8mg 21mg Loganberries
Calcium 11mg 26mg Loganberries
Potassium 116mg 145mg Loganberries
Iron 0.25mg 0.64mg Loganberries
Sugar 7.7g Fruit salad
Fiber 1g 5.3g Loganberries
Copper 0.05mg 0.117mg Loganberries
Zinc 0.14mg 0.34mg Loganberries
Phosphorus 14mg 26mg Loganberries
Sodium 5mg 1mg Loganberries
Vitamin A 600IU 35IU Fruit salad
Vitamin A 30µg 2µg Fruit salad
Vitamin E 0.87mg Loganberries
Manganese 0.151mg 1.247mg Loganberries
Selenium 0.2µg Loganberries
Vitamin B1 0.011mg 0.05mg Loganberries
Vitamin B2 0.014mg 0.034mg Loganberries
Vitamin B3 0.356mg 0.84mg Loganberries
Vitamin B5 0.053mg 0.244mg Loganberries
Vitamin B6 0.027mg 0.065mg Loganberries
Vitamin K 7.8µg Loganberries
Folate 3µg 26µg Loganberries
Choline 8.5mg Loganberries
Saturated Fat 0.004g 0.011g Fruit salad
Monounsaturated Fat 0.005g 0.03g Loganberries
Polyunsaturated fat 0.011g 0.176g Loganberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Loganberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
14%
Loganberries
Minerals Daily Need Coverage Score
8%
Fruit salad
28%
Loganberries

Comparison summary

Which food is richer in minerals?
Loganberries
Loganberries is relatively richer in minerals
Which food contains less Sodium?
Loganberries
Loganberries contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Loganberries
Loganberries is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.