Fruit salad vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between fruit salad and parsley

The amount of vitamin A, vitamin C, iron, folate, potassium, calcium, copper, magnesium, fiber, and zinc in parsley is higher than in fruit salad.
Parsley covers your daily vitamin A needs 156% more than fruit salad.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Parsley, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Parsley

Contains less SodiumSodium

-91.1%

Contains more MagnesiumMagnesium	+525%
Contains more CalciumCalcium	+1154.5%
Contains more PotassiumPotassium	+377.6%
Contains more IronIron	+2380%
Contains more CopperCopper	+198%
Contains more ZincZinc	+664.3%
Contains more PhosphorusPhosphorus	+314.3%

~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Parsley

Contains more Vitamin CVitamin C	+3930.3%
Contains more Vitamin AVitamin A	+1303.3%
Contains more Vitamin B1Vitamin B1	+681.8%
Contains more Vitamin B2Vitamin B2	+600%
Contains more Vitamin B3Vitamin B3	+268.8%
Contains more Vitamin B5Vitamin B5	+654.7%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more FolateFolate	+4966.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		1640µg	1367%
Vitamin C	3.3mg	133mg	144%
Iron	0.25mg	6.2mg	74%
Vitamin A	30µg	421µg	43%
Folate	3µg	152µg	37%
Calcium	11mg	138mg	13%
Potassium	116mg	554mg	13%
Copper	0.05mg	0.149mg	11%
Magnesium	8mg	50mg	10%
Fiber	1g	3.3g	9%
Zinc	0.14mg	1.07mg	8%
Vitamin B5	0.053mg	0.4mg	7%
Vitamin B3	0.356mg	1.313mg	6%
Vitamin B2	0.014mg	0.098mg	6%
Vitamin B1	0.011mg	0.086mg	6%
Phosphorus	14mg	58mg	6%
Vitamin E		0.75mg	5%
Protein	0.51g	2.97g	5%
Vitamin B6	0.027mg	0.09mg	5%
Sodium	5mg	56mg	2%
Choline		12.8mg	2%
Carbs	13.05g	6.33g	2%
Saturated fat	0.004g	0.132g	1%
Monounsaturated fat	0.005g	0.295g	1%
Polyunsaturated fat	0.011g	0.124g	1%
Calories	50kcal	36kcal	1%
Fats	0.03g	0.79g	1%
Net carbs	12.05g	3.03g	N/A
Sugar		0.85g	N/A
Selenium		0.1µg	0%
Manganese	0.151mg	0.16mg	0%
Tryptophan		0.045mg	0%
Threonine		0.122mg	0%
Isoleucine		0.118mg	0%
Leucine		0.204mg	0%
Lysine		0.181mg	0%
Methionine		0.042mg	0%
Phenylalanine		0.145mg	0%
Valine		0.172mg	0%
Histidine		0.061mg	0%