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Fruit salad vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Differences between Fruit salad and Peruvian groundcherry

  • Fruit salad contains less Vitamin B3, Iron, Vitamin C, and Vitamin B1 than Peruvian groundcherry.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 15% higher.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Fruit salad vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Iron +300%
Contains more Phosphorus +185.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +22.2%
Contains more Iron +300%
Contains more Phosphorus +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +20%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +686.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin A +20%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +686.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Peruvian groundcherry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Peruvian groundcherry Opinion
Net carbs 12.05g 11.2g Fruit salad
Protein 0.51g 1.9g Peruvian groundcherry
Fats 0.03g 0.7g Peruvian groundcherry
Carbs 13.05g 11.2g Fruit salad
Calories 50kcal 53kcal Peruvian groundcherry
Starch g g
Fructose g g
Sugar g g
Fiber 1g g Fruit salad
Calcium 11mg 9mg Fruit salad
Iron 0.25mg 1mg Peruvian groundcherry
Magnesium 8mg mg Fruit salad
Phosphorus 14mg 40mg Peruvian groundcherry
Potassium 116mg mg Fruit salad
Sodium 5mg mg Peruvian groundcherry
Zinc 0.14mg mg Fruit salad
Copper 0.05mg mg Fruit salad
Vitamin A 600IU 720IU Peruvian groundcherry
Vitamin E mg mg
Vitamin D 0IU IU Fruit salad
Vitamin D 0µg µg Fruit salad
Vitamin C 3.3mg 11mg Peruvian groundcherry
Vitamin B1 0.011mg 0.11mg Peruvian groundcherry
Vitamin B2 0.014mg 0.04mg Peruvian groundcherry
Vitamin B3 0.356mg 2.8mg Peruvian groundcherry
Vitamin B5 0.053mg mg Fruit salad
Vitamin B6 0.027mg mg Fruit salad
Folate 3µg µg Fruit salad
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g g Peruvian groundcherry
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
14
Peruvian groundcherry
Mineral Summary Score
7
Fruit salad
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
11%
Peruvian groundcherry
Carbohydrates
13%
Fruit salad
11%
Peruvian groundcherry
Fats
0%
Fruit salad
3%
Peruvian groundcherry

Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.