Fruit salad vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Differences between Fruit salad and Peruvian groundcherry
- Fruit salad contains less Vitamin B3, Iron, Vitamin C, and Vitamin B1 than Peruvian groundcherry.
- Peruvian groundcherry's daily need coverage for Vitamin B3 is 15% higher.
The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Groundcherries, (cape-gooseberries or poha), raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30µg||36µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|