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  6. Fruit salad vs. Piña colada

Fruit salad vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between fruit salad and piña colada

  • Fruit salad has more vitamin A; however, piña colada is richer in manganese.
  • Piña colada covers your daily manganese needs 16% more than fruit salad.
  • Piña colada has 300 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while piña colada has 2IU.
  • Fruit salad contains less saturated fat.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Fruit salad vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +19%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -16.7%
Contains more CopperCopper +58%
Contains more ManganeseManganese +249.7%
~equal in Magnesium ~8mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +201.7%
Contains more Vitamin CVitamin C +48.5%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Piña colada DV% diff.
Manganese 0.151mg 0.528mg 16%
Saturated fat 0.004g 1.636g 7%
Calories 50kcal 174kcal 6%
Copper 0.05mg 0.079mg 3%
Vitamin A 30µg 0µg 3%
Fiber 1g 0.3g 3%
Carbs 13.05g 22.66g 3%
Fats 0.03g 1.88g 3%
Vitamin C 3.3mg 4.9mg 2%
Folate 3µg 12µg 2%
Vitamin B1 0.011mg 0.029mg 2%
Vitamin B3 0.356mg 0.118mg 1%
Selenium 0.7µg 1%
Phosphorus 14mg 7mg 1%
Iron 0.25mg 0.21mg 1%
Vitamin B6 0.027mg 0.045mg 1%
Potassium 116mg 71mg 1%
Protein 0.51g 0.42g 0%
Net carbs 12.05g 22.36g N/A
Magnesium 8mg 8mg 0%
Calcium 11mg 8mg 0%
Sugar 22.33g N/A
Zinc 0.14mg 0.13mg 0%
Sodium 5mg 6mg 0%
Vitamin E 0.02mg 0%
Vitamin B2 0.014mg 0.017mg 0%
Vitamin B5 0.053mg 0.061mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.005g 0.082g 0%
Polyunsaturated fat 0.011g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +21.4%
Contains more WaterWater +32.6%
Contains more FatsFats +6166.7%
Contains more CarbsCarbs +73.6%
Contains more OtherOther +3765.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +1540%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.