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  6. Fruit salad vs. Quince

Fruit salad vs. Quince — In-Depth Nutrition Comparison

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How are Fruit salad and Quince different?

  • Quince has more Vitamin C, Copper, and Iron than Fruit salad.
  • Daily need coverage for Vitamin C from Quince is 13% higher.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Quinces, raw are the varieties used in this article.

Infographic

Fruit salad vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
6
Quince
Quince
Contains more Zinc +250%
Contains more Iron +180%
Contains more Phosphorus +21.4%
Contains more Potassium +69.8%
Contains less Sodium -20%
Contains more Copper +160%
Equal in Calcium - 11
Equal in Magnesium - 8
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Zinc +250%
Contains more Iron +180%
Contains more Phosphorus +21.4%
Contains more Potassium +69.8%
Contains less Sodium -20%
Contains more Copper +160%
Equal in Calcium - 11
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
5
Quince
Quince
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Equal in Folate - 3
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Quince
Quince
Contains more Protein +27.5%
Contains more Fats +233.3%
Contains more Carbs +17.2%
Contains more Other +53.8%
Equal in Water - 83.8
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +27.5%
Contains more Fats +233.3%
Contains more Carbs +17.2%
Contains more Other +53.8%
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Quince
Quince
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +620%
Contains more Polyunsaturated fat +354.5%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +620%
Contains more Polyunsaturated fat +354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Quince
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Quince Opinion
Net carbs 12.05g 13.4g Quince
Protein 0.51g 0.4g Fruit salad
Fats 0.03g 0.1g Quince
Carbs 13.05g 15.3g Quince
Calories 50kcal 57kcal Quince
Fiber 1g 1.9g Quince
Calcium 11mg 11mg
Iron 0.25mg 0.7mg Quince
Magnesium 8mg 8mg
Phosphorus 14mg 17mg Quince
Potassium 116mg 197mg Quince
Sodium 5mg 4mg Quince
Zinc 0.14mg 0.04mg Fruit salad
Copper 0.05mg 0.13mg Quince
Manganese 0.151mg Fruit salad
Selenium 0.6µg Quince
Vitamin A 600IU 40IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin C 3.3mg 15mg Quince
Vitamin B1 0.011mg 0.02mg Quince
Vitamin B2 0.014mg 0.03mg Quince
Vitamin B3 0.356mg 0.2mg Fruit salad
Vitamin B5 0.053mg 0.081mg Quince
Vitamin B6 0.027mg 0.04mg Quince
Folate 3µg 3µg
Saturated Fat 0.004g 0.01g Fruit salad
Monounsaturated Fat 0.005g 0.036g Quince
Polyunsaturated fat 0.011g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
7%
Quince
Minerals Daily Need Coverage Score
8%
Fruit salad
11%
Quince

Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.