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Fruit salad vs Quince - In-Depth Nutrition Comparison

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How are Fruit salad and Quince different?

  • Quince has more Vitamin C, Copper and Iron than Fruit salad.
  • Daily need coverage for Vitamin C from Quince is 13% higher.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Quinces, raw are the varieties used in this article.

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Fruit salad vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Quince
Contains more Zinc +250%
Contains more Iron +180%
Contains more Potassium +69.8%
Contains more Copper +160%
Contains more Phosphorus +21.4%
Contains less Sodium -20%
Equal in Calcium - 11
Equal in Magnesium - 8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Zinc +250%
Contains more Iron +180%
Contains more Potassium +69.8%
Contains more Copper +160%
Contains more Phosphorus +21.4%
Contains less Sodium -20%
Equal in Calcium - 11
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Quince
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Equal in Folate - 3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
7
Quince
Mineral Summary Score
7
Fruit salad
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
2%
Quince
Carbohydrates
13%
Fruit salad
15%
Quince
Fats
0%
Fruit salad
0%
Quince

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Quince
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Quince Opinion
Calories 50 57 Quince
Protein 0.51 0.4 Fruit salad
Fats 0.03 0.1 Quince
Vitamin C 3.3 15 Quince
Carbs 13.05 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.25 0.7 Quince
Calcium 11 11
Potassium 116 197 Quince
Magnesium 8 8
Sugars
Fiber 1 1.9 Quince
Copper 0.05 0.13 Quince
Zinc 0.14 0.04 Fruit salad
Starch
Phosphorus 14 17 Quince
Sodium 5 4 Quince
Vitamin A 600 40 Fruit salad
Vitamin E
Vitamin D 0 Fruit salad
Vitamin B1 0.011 0.02 Quince
Vitamin B2 0.014 0.03 Quince
Vitamin B3 0.356 0.2 Fruit salad
Vitamin B5 0.053 0.081 Quince
Vitamin B6 0.027 0.04 Quince
Vitamin B12 0 0
Vitamin K
Folate 3 3
Trans Fat 0 0
Saturated Fat 0.004 0.01 Fruit salad
Monounsaturated Fat 0.005 0.036 Quince
Polyunsaturated fat 0.011 0.05 Quince
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.