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Fruit salad vs Raspberry - In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Raspberry

  • Fruit salad has less Vitamin C, Manganese, Fiber, Vitamin B5, and Iron.
  • Raspberry covers your daily Vitamin C needs 25% more than Fruit salad.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Raspberries, raw.

Infographic

Fruit salad vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +176%
Contains more Calcium +127.3%
Contains more Potassium +30.2%
Contains more Magnesium +175%
Contains more Copper +80%
Contains more Zinc +200%
Contains more Phosphorus +107.1%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +176%
Contains more Calcium +127.3%
Contains more Potassium +30.2%
Contains more Magnesium +175%
Contains more Copper +80%
Contains more Zinc +200%
Contains more Phosphorus +107.1%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1718.2%
Contains more Vitamin C +693.9%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +520.8%
Contains more Vitamin B6 +103.7%
Contains more Folate +600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +1718.2%
Contains more Vitamin C +693.9%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +520.8%
Contains more Vitamin B6 +103.7%
Contains more Folate +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Raspberry
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Raspberry Opinion
Calories 50kcal 52kcal Raspberry
Protein 0.51g 1.2g Raspberry
Fats 0.03g 0.65g Raspberry
Vitamin C 3.3mg 26.2mg Raspberry
Net carbs 12.05g 5.44g Fruit salad
Carbs 13.05g 11.94g Fruit salad
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 0.69mg Raspberry
Calcium 11mg 25mg Raspberry
Potassium 116mg 151mg Raspberry
Magnesium 8mg 22mg Raspberry
Sugar g 4.42g Fruit salad
Fiber 1g 6.5g Raspberry
Copper 0.05mg 0.09mg Raspberry
Zinc 0.14mg 0.42mg Raspberry
Starch g 0g Raspberry
Phosphorus 14mg 29mg Raspberry
Sodium 5mg 1mg Raspberry
Vitamin A 600IU 33IU Fruit salad
Vitamin E mg 0.87mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.011mg 0.032mg Raspberry
Vitamin B2 0.014mg 0.038mg Raspberry
Vitamin B3 0.356mg 0.598mg Raspberry
Vitamin B5 0.053mg 0.329mg Raspberry
Vitamin B6 0.027mg 0.055mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Folate 3µg 21µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.004g 0.019g Fruit salad
Monounsaturated Fat 0.005g 0.064g Raspberry
Polyunsaturated fat 0.011g 0.375g Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 2.35g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
17
Raspberry
Mineral Summary Score
7
Fruit salad
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
7%
Raspberry
Carbohydrates
13%
Fruit salad
12%
Raspberry
Fats
0%
Fruit salad
3%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.