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Fruit salad vs. Raspberry — In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Raspberry

  • Fruit salad has less Vitamin C, Manganese, Fiber, Vitamin B5, and Iron.
  • Raspberry covers your daily Vitamin C needs 25% more than Fruit salad.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Raspberries, raw.

Infographic

Fruit salad vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +127.3%
Contains more Iron +176%
Contains more Magnesium +175%
Contains more Phosphorus +107.1%
Contains more Potassium +30.2%
Contains less Sodium -80%
Contains more Zinc +200%
Contains more Copper +80%
Contains more Manganese +343.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Calcium +127.3%
Contains more Iron +176%
Contains more Magnesium +175%
Contains more Phosphorus +107.1%
Contains more Potassium +30.2%
Contains less Sodium -80%
Contains more Zinc +200%
Contains more Copper +80%
Contains more Manganese +343.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1718.2%
Contains more Vitamin C +693.9%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +520.8%
Contains more Vitamin B6 +103.7%
Contains more Folate +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Contains more Vitamin A +1718.2%
Contains more Vitamin C +693.9%
Contains more Vitamin B1 +190.9%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +520.8%
Contains more Vitamin B6 +103.7%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +135.3%
Contains more Fats +2066.7%
Contains more Other +76.9%
Equal in Carbs - 11.94
Equal in Water - 85.75
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +135.3%
Contains more Fats +2066.7%
Contains more Other +76.9%
Equal in Carbs - 11.94
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1180%
Contains more Polyunsaturated fat +3309.1%
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1180%
Contains more Polyunsaturated fat +3309.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Raspberry
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Raspberry Opinion
Net carbs 12.05g 5.44g Fruit salad
Protein 0.51g 1.2g Raspberry
Fats 0.03g 0.65g Raspberry
Carbs 13.05g 11.94g Fruit salad
Calories 50kcal 52kcal Raspberry
Fructose 2.35g Raspberry
Sugar 4.42g Fruit salad
Fiber 1g 6.5g Raspberry
Calcium 11mg 25mg Raspberry
Iron 0.25mg 0.69mg Raspberry
Magnesium 8mg 22mg Raspberry
Phosphorus 14mg 29mg Raspberry
Potassium 116mg 151mg Raspberry
Sodium 5mg 1mg Raspberry
Zinc 0.14mg 0.42mg Raspberry
Copper 0.05mg 0.09mg Raspberry
Manganese 0.151mg 0.67mg Raspberry
Selenium 0.2µg Raspberry
Vitamin A 600IU 33IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin E 0.87mg Raspberry
Vitamin C 3.3mg 26.2mg Raspberry
Vitamin B1 0.011mg 0.032mg Raspberry
Vitamin B2 0.014mg 0.038mg Raspberry
Vitamin B3 0.356mg 0.598mg Raspberry
Vitamin B5 0.053mg 0.329mg Raspberry
Vitamin B6 0.027mg 0.055mg Raspberry
Folate 3µg 21µg Raspberry
Choline 12.3mg Raspberry
Vitamin K 7.8µg Raspberry
Saturated Fat 0.004g 0.019g Fruit salad
Monounsaturated Fat 0.005g 0.064g Raspberry
Polyunsaturated fat 0.011g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
16%
Raspberry
Minerals Daily Need Coverage Score
8%
Fruit salad
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.