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  6. Fruit salad vs. Safflower

Fruit salad vs. Safflower — In-Depth Nutrition Comparison

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The main differences between fruit salad and safflower

  • Fruit salad contains less copper, vitamin B1, phosphorus, vitamin B6, magnesium, manganese, vitamin B5, iron, zinc, and folate than safflower.
  • Daily need coverage for copper for safflower is 189% higher.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Seeds, safflower seed kernels, dried.

Infographic

Fruit salad vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +4312.5%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +492.2%
Contains more IronIron +1860%
Contains more CopperCopper +3394%
Contains more ZincZinc +3507.1%
Contains more PhosphorusPhosphorus +4500%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1233.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +10472.7%
Contains more Vitamin B2Vitamin B2 +2864.3%
Contains more Vitamin B3Vitamin B3 +541.6%
Contains more Vitamin B5Vitamin B5 +7503.8%
Contains more Vitamin B6Vitamin B6 +4233.3%
Contains more FolateFolate +5233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Safflower DV% diff.
Copper 0.05mg 1.747mg 189%
Polyunsaturated fat 0.011g 28.223g 188%
Vitamin B1 0.011mg 1.163mg 96%
Phosphorus 14mg 644mg 90%
Vitamin B6 0.027mg 1.17mg 88%
Magnesium 8mg 353mg 82%
Manganese 0.151mg 2.014mg 81%
Vitamin B5 0.053mg 4.03mg 80%
Fats 0.03g 38.45g 59%
Iron 0.25mg 4.9mg 58%
Zinc 0.14mg 5.05mg 45%
Folate 3µg 160µg 39%
Vitamin B2 0.014mg 0.415mg 31%
Protein 0.51g 16.18g 31%
Calories 50kcal 517kcal 23%
Saturated fat 0.004g 3.682g 17%
Potassium 116mg 687mg 17%
Vitamin B3 0.356mg 2.284mg 12%
Monounsaturated fat 0.005g 4.848g 12%
Calcium 11mg 78mg 7%
Carbs 13.05g 34.29g 7%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 4%
Vitamin A 30µg 3µg 3%
Net carbs 12.05g 34.29g N/A
Sodium 5mg 3mg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1432.9%
Contains more ProteinProtein +3072.5%
Contains more FatsFats +128066.7%
Contains more CarbsCarbs +162.8%
Contains more OtherOther +2000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +96860%
Contains more Poly. FatPolyunsaturated fat +256472.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.