Fruit salad vs. Salsa — In-Depth Nutrition Comparison
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Differences between fruit salad and salsa
- Fruit salad contains less iron, vitamin B6, and copper than salsa.
- Salsa's daily need coverage for iron is 25% higher.
- The amount of sodium in fruit salad is lower.
The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +132.8% |
| Contains more IronIron | +796% |
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +203.4% |
| Contains more Vitamin B6Vitamin B6 | +451.9% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 2.24mg | 25% |
| Sodium | 5mg | 430mg | 18% |
| Vitamin B6 | 0.027mg | 0.149mg | 9% |
| Manganese | 0.151mg | 7% | |
| Potassium | 116mg | 270mg | 5% |
| Copper | 0.05mg | 0.096mg | 5% |
| Vitamin B3 | 0.356mg | 1.08mg | 5% |
| Folate | 3µg | 19µg | 4% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Protein | 0.51g | 1.5g | 2% |
| Carbs | 13.05g | 7g | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Fiber | 1g | 1.4g | 2% |
| Phosphorus | 14mg | 30mg | 2% |
| Calories | 50kcal | 36kcal | 1% |
| Vitamin C | 3.3mg | 4mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.014mg | 0.03mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Polyunsaturated fat | 0.011g | 0.107g | 1% |
| Fats | 0.03g | 0.2g | 0% |
| Net carbs | 12.05g | 5.6g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Zinc | 0.14mg | 0.17mg | 0% |
| Vitamin A | 30µg | 28µg | 0% |
| Saturated fat | 0.004g | 0.029g | 0% |
| Monounsaturated fat | 0.005g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more CarbsCarbs | +86.4% |
| Contains more ProteinProtein | +194.1% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +515.4% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +872.7% |
