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  6. Fruit salad vs. Spaghetti

Fruit salad vs. Spaghetti — In-Depth Nutrition Comparison

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The main differences between fruit salad and spaghetti

  • Fruit salad has more vitamin A; however, spaghetti has more manganese, phosphorus, and copper.
  • Daily need coverage for vitamin A for fruit salad is 12% higher.
  • Spaghetti has 3 times less potassium than fruit salad. Fruit salad has 116mg of potassium, while spaghetti has 44mg.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pasta, cooked, unenriched, without added salt.

Infographic

Fruit salad vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +163.6%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +100%
Contains more CopperCopper +100%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Spaghetti DV% diff.
Selenium 26.4µg 48%
Protein 0.51g 5.8g 11%
Starch 26.01g 11%
Manganese 0.151mg 0.322mg 7%
Phosphorus 14mg 58mg 6%
Carbs 13.05g 30.86g 6%
Copper 0.05mg 0.1mg 6%
Calories 50kcal 158kcal 5%
Vitamin C 3.3mg 0mg 4%
Iron 0.25mg 0.5mg 3%
Fiber 1g 1.8g 3%
Zinc 0.14mg 0.51mg 3%
Vitamin A 30µg 0µg 3%
Potassium 116mg 44mg 2%
Magnesium 8mg 18mg 2%
Vitamin B6 0.027mg 0.049mg 2%
Polyunsaturated fat 0.011g 0.326g 2%
Choline 6.4mg 1%
Saturated fat 0.004g 0.176g 1%
Vitamin B5 0.053mg 0.112mg 1%
Folate 3µg 7µg 1%
Vitamin B1 0.011mg 0.02mg 1%
Fats 0.03g 0.93g 1%
Net carbs 12.05g 29.06g N/A
Calcium 11mg 7mg 0%
Sugar 0.56g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.06mg 0%
Vitamin B2 0.014mg 0.02mg 0%
Vitamin B3 0.356mg 0.4mg 0%
Monounsaturated fat 0.005g 0.131g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more WaterWater +38.7%
Contains more ProteinProtein +1037.3%
Contains more FatsFats +3000%
Contains more CarbsCarbs +136.5%
~equal in Other ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2520%
Contains more Poly. FatPolyunsaturated fat +2863.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.