Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Paprika

Fruit salad vs. Paprika — In-Depth Nutrition Comparison

Compare

Differences between fruit salad and paprika

  • Fruit salad contains less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, manganese, vitamin B3, and vitamin B5 than paprika.
  • Paprika's daily need coverage for vitamin A is 973% higher.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Spices, paprika.

Infographic

Fruit salad vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +1981.8%
Contains more PotassiumPotassium +1865.5%
Contains more IronIron +8356%
Contains more CopperCopper +1326%
Contains more ZincZinc +2992.9%
Contains more PhosphorusPhosphorus +2142.9%
Contains more ManganeseManganese +953%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +8110%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +8685.7%
Contains more Vitamin B3Vitamin B3 +2725.8%
Contains more Vitamin B5Vitamin B5 +4635.8%
Contains more Vitamin B6Vitamin B6 +7829.6%
Contains more FolateFolate +1533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Paprika DV% diff.
Vitamin A 30µg 2463µg 270%
Iron 0.25mg 21.14mg 261%
Vitamin E 29.1mg 194%
Vitamin B6 0.027mg 2.141mg 163%
Fiber 1g 34.9g 136%
Vitamin B2 0.014mg 1.23mg 94%
Copper 0.05mg 0.713mg 74%
Vitamin K 80.3µg 67%
Potassium 116mg 2280mg 64%
Manganese 0.151mg 1.59mg 63%
Vitamin B3 0.356mg 10.06mg 61%
Polyunsaturated fat 0.011g 7.766g 52%
Vitamin B5 0.053mg 2.51mg 49%
Phosphorus 14mg 314mg 43%
Magnesium 8mg 178mg 40%
Zinc 0.14mg 4.33mg 38%
Vitamin B1 0.011mg 0.33mg 27%
Protein 0.51g 14.14g 27%
Calcium 11mg 229mg 22%
Fats 0.03g 12.89g 20%
Carbs 13.05g 53.99g 14%
Folate 3µg 49µg 12%
Calories 50kcal 282kcal 12%
Selenium 6.3µg 11%
Saturated fat 0.004g 2.14g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 0.005g 1.695g 4%
Vitamin C 3.3mg 0.9mg 3%
Sodium 5mg 68mg 3%
Net carbs 12.05g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +666.5%
Contains more ProteinProtein +2672.5%
Contains more FatsFats +42866.7%
Contains more CarbsCarbs +313.7%
Contains more OtherOther +2876.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +33800%
Contains more Poly. FatPolyunsaturated fat +70500%

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.