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  6. Fruit salad vs. Wheat gluten

Fruit salad vs. Wheat gluten — In-Depth Nutrition Comparison

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A recap on differences between fruit salad and wheat gluten

  • Fruit salad has less iron, phosphorus, copper, calcium, zinc, and polyunsaturated fat.
  • Wheat gluten covers your daily iron needs 62% more than fruit salad.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Vital wheat gluten.

Infographic

Fruit salad vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +16%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +1190.9%
Contains more IronIron +1980%
Contains more CopperCopper +264%
Contains more ZincZinc +507.1%
Contains more PhosphorusPhosphorus +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +950.6%
Contains more ProteinProtein +14637.3%
Contains more FatsFats +6066.7%
Contains more OtherOther +284.6%
~equal in Carbs ~13.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
22% 13% 65%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated Fat -98.5%
Contains more Mono. FatMonounsaturated Fat +3020%
Contains more Poly. FatPolyunsaturated fat +7263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Wheat gluten
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Wheat gluten Opinion
Calories 50kcal 370kcal Wheat gluten
Protein 0.51g 75.16g Wheat gluten
Fats 0.03g 1.85g Wheat gluten
Vitamin C 3.3mg 0mg Fruit salad
Net carbs 12.05g 13.19g Wheat gluten
Carbs 13.05g 13.79g Wheat gluten
Magnesium 8mg 25mg Wheat gluten
Calcium 11mg 142mg Wheat gluten
Potassium 116mg 100mg Fruit salad
Iron 0.25mg 5.2mg Wheat gluten
Fiber 1g 0.6g Fruit salad
Copper 0.05mg 0.182mg Wheat gluten
Zinc 0.14mg 0.85mg Wheat gluten
Phosphorus 14mg 260mg Wheat gluten
Sodium 5mg 29mg Fruit salad
Vitamin A 600IU 0IU Fruit salad
Vitamin A 30µg 0µg Fruit salad
Manganese 0.151mg Fruit salad
Selenium 39.7µg Wheat gluten
Vitamin B1 0.011mg 0mg Fruit salad
Vitamin B2 0.014mg 0mg Fruit salad
Vitamin B3 0.356mg 0mg Fruit salad
Vitamin B5 0.053mg 0mg Fruit salad
Vitamin B6 0.027mg 0mg Fruit salad
Folate 3µg 0µg Fruit salad
Saturated Fat 0.004g 0.272g Fruit salad
Monounsaturated Fat 0.005g 0.156g Wheat gluten
Polyunsaturated fat 0.011g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
0%
Wheat gluten
Minerals Daily Need Coverage Score
8%
Fruit salad
68%
Wheat gluten

Comparison summary

Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.268g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.