Fruit salad vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on differences between fruit salad and wheat gluten
- Fruit salad has more vitamin A; however, wheat gluten is higher in iron, phosphorus, copper, calcium, zinc, and polyunsaturated fat.
- Wheat gluten covers your daily iron needs 62% more than fruit salad.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more IronIron | +1980% |
| Contains more CopperCopper | +264% |
| Contains more ZincZinc | +507.1% |
| Contains more PhosphorusPhosphorus | +1757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.51g | 75.16g | 149% |
| Selenium | 39.7µg | 72% | |
| Iron | 0.25mg | 5.2mg | 62% |
| Phosphorus | 14mg | 260mg | 35% |
| Calories | 50kcal | 370kcal | 16% |
| Copper | 0.05mg | 0.182mg | 15% |
| Calcium | 11mg | 142mg | 13% |
| Manganese | 0.151mg | 7% | |
| Zinc | 0.14mg | 0.85mg | 6% |
| Polyunsaturated fat | 0.011g | 0.81g | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Fats | 0.03g | 1.85g | 3% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B3 | 0.356mg | 0mg | 2% |
| Vitamin B6 | 0.027mg | 0mg | 2% |
| Saturated fat | 0.004g | 0.272g | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin B5 | 0.053mg | 0mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Sodium | 5mg | 29mg | 1% |
| Net carbs | 12.05g | 13.19g | N/A |
| Carbs | 13.05g | 13.79g | 0% |
| Potassium | 116mg | 100mg | 0% |
| Monounsaturated fat | 0.005g | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +950.6% |
| Contains more ProteinProtein | +14637.3% |
| Contains more FatsFats | +6066.7% |
| Contains more OtherOther | +284.6% |
~equal in
Carbs
~13.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3020% |
| Contains more Poly. FatPolyunsaturated fat | +7263.6% |
