Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fruitcake
  5. Compare
  6. Fruitcake vs. Black tea

Fruitcake vs. Black tea — In-Depth Nutrition Comparison

Compare

A recap on differences between Fruitcake and Black tea

  • Black tea has less Iron, Fiber, Phosphorus, Vitamin B2, and Vitamin E .
  • Fruitcake covers your daily Iron needs 26% more than Black tea.
  • Black tea has less Saturated Fat.

Food varieties used in this article are Cake, fruitcake, commercially prepared and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Fruitcake vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +10250%
Contains more Magnesium +433.3%
Contains more Phosphorus +5100%
Contains more Potassium +313.5%
Contains more Zinc +1250%
Contains more Copper +400%
Contains more Selenium +∞%
Contains less Sodium -97%
Equal in Manganese - 0.219
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +10250%
Contains more Magnesium +433.3%
Contains more Phosphorus +5100%
Contains more Potassium +313.5%
Contains more Zinc +1250%
Contains more Copper +400%
Contains more Selenium +∞%
Contains less Sodium -97%
Equal in Manganese - 0.219

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
11
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +607.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1954.5%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +607.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1954.5%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20433.3%
Contains more Other +∞%
Contains more Water +294.1%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20433.3%
Contains more Other +∞%
Contains more Water +294.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +419900%
Contains more Polyunsaturated fat +82975%
Contains less Saturated Fat -99.8%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +419900%
Contains more Polyunsaturated fat +82975%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fruitcake Black tea Opinion
Net carbs 57.9g 0.3g Fruitcake
Protein 2.9g 0g Fruitcake
Fats 9.1g 0g Fruitcake
Carbs 61.6g 0.3g Fruitcake
Calories 324kcal 1kcal Fruitcake
Sugar 27.42g 0g Black tea
Fiber 3.7g 0g Fruitcake
Calcium 33mg 0mg Fruitcake
Iron 2.07mg 0.02mg Fruitcake
Magnesium 16mg 3mg Fruitcake
Phosphorus 52mg 1mg Fruitcake
Potassium 153mg 37mg Fruitcake
Sodium 101mg 3mg Black tea
Zinc 0.27mg 0.02mg Fruitcake
Copper 0.05mg 0.01mg Fruitcake
Manganese 0.22mg 0.219mg Fruitcake
Selenium 2µg 0µg Fruitcake
Vitamin A 22IU 0IU Fruitcake
Vitamin A RAE 7µg 0µg Fruitcake
Vitamin E 0.9mg 0mg Fruitcake
Vitamin C 0.5mg 0mg Fruitcake
Vitamin B1 0.05mg 0mg Fruitcake
Vitamin B2 0.099mg 0.014mg Fruitcake
Vitamin B3 0.791mg 0mg Fruitcake
Vitamin B5 0.226mg 0.011mg Fruitcake
Vitamin B6 0.046mg 0mg Fruitcake
Folate 20µg 5µg Fruitcake
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 0µg Fruitcake
Tryptophan 0.042mg 0mg Fruitcake
Threonine 0.102mg 0mg Fruitcake
Isoleucine 0.121mg 0mg Fruitcake
Leucine 0.206mg 0mg Fruitcake
Lysine 0.121mg 0mg Fruitcake
Methionine 0.059mg 0mg Fruitcake
Phenylalanine 0.14mg 0mg Fruitcake
Valine 0.144mg 0mg Fruitcake
Histidine 0.071mg 0mg Fruitcake
Cholesterol 5mg 0mg Black tea
Saturated Fat 1.048g 0.002g Black tea
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 0.001g Fruitcake
Polyunsaturated fat 3.323g 0.004g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake
Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
1%
Black tea
Minerals Daily Need Coverage Score
21%
Fruitcake
4%
Black tea

Comparison summary

Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $0.2)
Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.046g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 53)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.