Fruitcake vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and brie?
- Fruitcake is richer in iron, yet brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium.
- Brie's daily need coverage for saturated fat is 82% higher.
- Fruitcake has 4 times more iron than brie. Fruitcake has 2.07mg of iron, while brie has 0.5mg.
- Fruitcake contains less sodium.
- Brie has a lower glycemic index than fruitcake.
We used Cake, fruitcake, commercially prepared and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +314% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +547.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +457.6% |
| Contains more ZincZinc | +781.5% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin AVitamin A | +2385.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +425.3% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +16400% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.048g | 17.41g | 74% |
| Vitamin B12 | 0.01µg | 1.65µg | 68% |
| Protein | 2.9g | 20.75g | 36% |
| Vitamin B2 | 0.099mg | 0.52mg | 32% |
| Cholesterol | 5mg | 100mg | 32% |
| Fats | 9.1g | 27.68g | 29% |
| Selenium | 2µg | 14.5µg | 23% |
| Sodium | 101mg | 629mg | 23% |
| Carbs | 61.6g | 0.45g | 20% |
| Iron | 2.07mg | 0.5mg | 20% |
| Vitamin A | 7µg | 174µg | 19% |
| Phosphorus | 52mg | 188mg | 19% |
| Zinc | 0.27mg | 2.38mg | 19% |
| Polyunsaturated fat | 3.323g | 0.826g | 17% |
| Vitamin B6 | 0.046mg | 0.235mg | 15% |
| Fiber | 3.7g | 0g | 15% |
| Calcium | 33mg | 184mg | 15% |
| Folate | 20µg | 65µg | 11% |
| Monounsaturated fat | 4.2g | 8.013g | 10% |
| Vitamin B5 | 0.226mg | 0.69mg | 9% |
| Manganese | 0.22mg | 0.034mg | 8% |
| Vitamin E | 0.9mg | 0.24mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.791mg | 0.38mg | 3% |
| Copper | 0.05mg | 0.019mg | 3% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Choline | 8.9mg | 15.4mg | 1% |
| Calories | 324kcal | 334kcal | 1% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 0.45g | N/A |
| Potassium | 153mg | 152mg | 0% |
| Sugar | 27.42g | 0.45g | N/A |
| Tryptophan | 0.042mg | 0.322mg | 0% |
| Threonine | 0.102mg | 0.751mg | 0% |
| Isoleucine | 0.121mg | 1.015mg | 0% |
| Leucine | 0.206mg | 1.929mg | 0% |
| Lysine | 0.121mg | 1.851mg | 0% |
| Methionine | 0.059mg | 0.592mg | 0% |
| Phenylalanine | 0.14mg | 1.158mg | 0% |
| Valine | 0.144mg | 1.34mg | 0% |
| Histidine | 0.071mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13588.9% |
| Contains more ProteinProtein | +615.5% |
| Contains more FatsFats | +204.2% |
| Contains more WaterWater | +91.4% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +302.3% |
| Contains more Mono. FatMonounsaturated fat | +90.8% |
