Fruitcake vs. Butterscotch — In-Depth Nutrition Comparison
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Significant differences between fruitcake and butterscotch
- Fruitcake is richer than butterscotch in iron, fiber, manganese, phosphorus, vitamin B2, copper, and vitamin E.
- Fruitcake covers your daily iron needs 26% more than butterscotch.
- Fruitcake is lower in saturated fat.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +5000% |
| Contains more IronIron | +20600% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +21900% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +518.8% |
| Contains more Vitamin B3Vitamin B3 | +39450% |
| Contains more Vitamin B5Vitamin B5 | +5550% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1012.5% |
| Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.01mg | 26% |
| Polyunsaturated fat | 3.323g | 0.122g | 21% |
| Fiber | 3.7g | 0g | 15% |
| Sodium | 101mg | 391mg | 13% |
| Carbs | 61.6g | 90.4g | 10% |
| Manganese | 0.22mg | 0.001mg | 10% |
| Fats | 9.1g | 3.3g | 9% |
| Monounsaturated fat | 4.2g | 0.845g | 8% |
| Phosphorus | 52mg | 1mg | 7% |
| Vitamin B2 | 0.099mg | 0.016mg | 6% |
| Protein | 2.9g | 0.03g | 6% |
| Copper | 0.05mg | 0.001mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B3 | 0.791mg | 0.002mg | 5% |
| Vitamin E | 0.9mg | 0.09mg | 5% |
| Saturated fat | 1.048g | 2.065g | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Potassium | 153mg | 3mg | 4% |
| Vitamin B5 | 0.226mg | 0.004mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Calories | 324kcal | 391kcal | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Calcium | 33mg | 4mg | 3% |
| Zinc | 0.27mg | 0.09mg | 2% |
| Vitamin A | 7µg | 28µg | 2% |
| Cholesterol | 5mg | 9mg | 1% |
| Choline | 8.9mg | 0.8mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Net carbs | 57.9g | 90.4g | N/A |
| Sugar | 27.42g | 80.46g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +9566.7% |
| Contains more FatsFats | +175.8% |
| Contains more WaterWater | +381.9% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +397% |
| Contains more Poly. FatPolyunsaturated fat | +2623.8% |
