Fruitcake vs. Chardonnay — In-Depth Nutrition Comparison
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Significant differences between fruitcake and chardonnay
- Fruitcake is richer than chardonnay in iron, fiber, vitamin B2, and copper.
- Fruitcake covers your daily iron needs 23% more than chardonnay.
- Chardonnay is lower in sodium.
- Fruitcake has a higher glycemic index (53) than chardonnay (15).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +88% |
| Contains more SeleniumSelenium | +1900% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +632.4% |
| Contains more Vitamin B5Vitamin B5 | +402.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.27mg | 23% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 2.16g | 20% |
| Fiber | 3.7g | 0g | 15% |
| Fats | 9.1g | 0g | 14% |
| Calories | 324kcal | 84kcal | 12% |
| Monounsaturated fat | 4.2g | 11% | |
| Protein | 2.9g | 0.07g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.099mg | 0.015mg | 6% |
| Saturated fat | 1.048g | 5% | |
| Folate | 20µg | 1µg | 5% |
| Phosphorus | 52mg | 18mg | 5% |
| Copper | 0.05mg | 0.004mg | 5% |
| Vitamin B5 | 0.226mg | 0.045mg | 4% |
| Vitamin B3 | 0.791mg | 0.108mg | 4% |
| Manganese | 0.22mg | 0.117mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Sodium | 101mg | 5mg | 4% |
| Selenium | 2µg | 0.1µg | 3% |
| Cholesterol | 5mg | 2% | |
| Potassium | 153mg | 71mg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Choline | 8.9mg | 2% | |
| Magnesium | 16mg | 10mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 0.27mg | 0.12mg | 1% |
| Net carbs | 57.9g | 2.16g | N/A |
| Sugar | 27.42g | 0.96g | N/A |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +4042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2751.9% |
| Contains more WaterWater | +243.3% |
| Contains more OtherOther | +892.7% |
