Fruitcake vs. Cheeseburger — In-Depth Nutrition Comparison
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How are fruitcake and cheeseburgers different?
- Cheeseburgers have more selenium, vitamin B12, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and vitamin B6 than fruitcake.
- Daily need coverage for selenium for cheeseburgers is 32% higher.
- Fruitcake has less sodium.
- Fruitcake has a lower glycemic index (53) than cheeseburgers (66).
Cake, fruitcake, commercially prepared and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +260.6% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +822.2% |
| Contains more PhosphorusPhosphorus | +209.6% |
| Contains more ManganeseManganese | +43.6% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +559.5% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +395.7% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +224.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 19.6µg | 32% |
| Vitamin B12 | 0.01µg | 0.76µg | 31% |
| Vitamin B3 | 0.791mg | 5.217mg | 28% |
| Protein | 2.9g | 16.51g | 27% |
| Saturated fat | 1.048g | 6.473g | 25% |
| Vitamin B2 | 0.099mg | 0.363mg | 20% |
| Vitamin B1 | 0.05mg | 0.293mg | 20% |
| Zinc | 0.27mg | 2.49mg | 20% |
| Sodium | 101mg | 515mg | 18% |
| Phosphorus | 52mg | 161mg | 16% |
| Vitamin B6 | 0.046mg | 0.228mg | 14% |
| Cholesterol | 5mg | 43mg | 13% |
| Folate | 20µg | 70µg | 13% |
| Polyunsaturated fat | 3.323g | 1.658g | 11% |
| Carbs | 61.6g | 28.03g | 11% |
| Fats | 9.1g | 14.72g | 9% |
| Calcium | 33mg | 119mg | 9% |
| Iron | 2.07mg | 2.71mg | 8% |
| Starch | 19.87g | 8% | |
| Fiber | 3.7g | 2g | 7% |
| Copper | 0.05mg | 0.111mg | 7% |
| Vitamin B5 | 0.226mg | 0.545mg | 6% |
| Vitamin A | 7µg | 50µg | 5% |
| Manganese | 0.22mg | 0.316mg | 4% |
| Choline | 8.9mg | 28.9mg | 4% |
| Vitamin E | 0.9mg | 0.52mg | 3% |
| Monounsaturated fat | 4.2g | 5.413g | 3% |
| Vitamin K | 1.5µg | 4.2µg | 2% |
| Fructose | 1.94g | 2% | |
| Magnesium | 16mg | 26mg | 2% |
| Calories | 324kcal | 308kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 153mg | 196mg | 1% |
| Net carbs | 57.9g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 27.42g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.042mg | 0.155mg | 0% |
| Threonine | 0.102mg | 0.571mg | 0% |
| Isoleucine | 0.121mg | 0.755mg | 0% |
| Leucine | 0.206mg | 1.316mg | 0% |
| Lysine | 0.121mg | 0.784mg | 0% |
| Methionine | 0.059mg | 0.377mg | 0% |
| Phenylalanine | 0.14mg | 0.755mg | 0% |
| Valine | 0.144mg | 0.881mg | 0% |
| Histidine | 0.071mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +119.8% |
| Contains more ProteinProtein | +469.3% |
| Contains more FatsFats | +61.8% |
| Contains more WaterWater | +52.7% |
| Contains more OtherOther | +91.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.4% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
