Fruitcake vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between Fruitcake and Chocolate cake
- Fruitcake is higher in Fiber, however, Chocolate cake is richer in Choline, Selenium, Copper, Vitamin B2, Phosphorus, and Vitamin B1.
- Chocolate cake's daily need coverage for Saturated Fat is 22% higher.
- Fruitcake has 2 times more Fiber than Chocolate cake. While Fruitcake has 3.7g of Fiber, Chocolate cake has only 1.6g.
- Fruitcake has less Sodium.
The food types used in this comparison are Cake, fruitcake, commercially prepared and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.6%
Contains
less
Sodium
-67.9%
Contains
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Calcium
+81.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+103.8%
Contains
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Zinc
+155.6%
Contains
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Copper
+314%
Contains
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Manganese
+27.3%
Contains
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Selenium
+495%
Equal in Potassium - 140
Contains
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Iron
+28.6%
Contains
less
Sodium
-67.9%
Contains
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Calcium
+81.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+103.8%
Contains
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Zinc
+155.6%
Contains
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Copper
+314%
Contains
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Manganese
+27.3%
Contains
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Selenium
+495%
Equal in Potassium - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+150%
Contains
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Vitamin B6
+12.2%
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Vitamin A
+536.4%
Contains
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Vitamin B1
+182%
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Vitamin B2
+115.2%
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Vitamin B3
+43.7%
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Vitamin B5
+34.5%
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Folate
+35%
Contains
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Vitamin B12
+1500%
Contains
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Vitamin C
+150%
Contains
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Vitamin B6
+12.2%
Contains
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Vitamin A
+536.4%
Contains
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Vitamin B1
+182%
Contains
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Vitamin B2
+115.2%
Contains
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Vitamin B3
+43.7%
Contains
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Vitamin B5
+34.5%
Contains
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Folate
+35%
Contains
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Vitamin B12
+1500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.4%
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Protein
+82.8%
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Fats
+65.9%
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Other
+63.6%
Equal in Water - 24.4
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Carbs
+15.4%
Contains
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Protein
+82.8%
Contains
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Fats
+65.9%
Contains
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Other
+63.6%
Equal in Water - 24.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.7%
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Polyunsaturated fat
+20.4%
Contains
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Monounsaturated Fat
+43.8%
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-80.7%
Contains
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Polyunsaturated fat
+20.4%
Contains
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Monounsaturated Fat
+43.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 51.8g |
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| Protein | 2.9g | 5.3g |
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| Fats | 9.1g | 15.1g |
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| Carbs | 61.6g | 53.4g |
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| Calories | 324kcal | 371kcal |
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| Sugar | 27.42g |
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| Fiber | 3.7g | 1.6g |
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| Calcium | 33mg | 60mg |
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| Iron | 2.07mg | 1.61mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 52mg | 106mg |
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| Potassium | 153mg | 140mg |
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| Sodium | 101mg | 315mg |
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| Zinc | 0.27mg | 0.69mg |
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| Copper | 0.05mg | 0.207mg |
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| Manganese | 0.22mg | 0.28mg |
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| Selenium | 2µg | 11.9µg |
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| Vitamin A | 22IU | 140IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg | 0.2mg |
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| Vitamin B1 | 0.05mg | 0.141mg |
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| Vitamin B2 | 0.099mg | 0.213mg |
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| Vitamin B3 | 0.791mg | 1.137mg |
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| Vitamin B5 | 0.226mg | 0.304mg |
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| Vitamin B6 | 0.046mg | 0.041mg |
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| Folate | 20µg | 27µg |
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| Vitamin B12 | 0.01µg | 0.16µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.042mg | 0.068mg |
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| Threonine | 0.102mg | 0.202mg |
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| Isoleucine | 0.121mg | 0.24mg |
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| Leucine | 0.206mg | 0.407mg |
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| Lysine | 0.121mg | 0.268mg |
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| Methionine | 0.059mg | 0.116mg |
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| Phenylalanine | 0.14mg | 0.265mg |
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| Valine | 0.144mg | 0.283mg |
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| Histidine | 0.071mg | 0.12mg |
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| Cholesterol | 5mg | 58mg |
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| Saturated Fat | 1.048g | 5.43g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Monounsaturated Fat | 4.2g | 6.039g |
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| Polyunsaturated fat | 3.323g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
21%
39%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 4.382g)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.