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  6. Gingerbread vs. Marble cake

Gingerbread vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and marble cake

  • Gingerbread has more selenium, manganese, iron, vitamin B6, magnesium, and potassium; however, marble cake is higher in phosphorus.
  • Marble cake covers your daily need for phosphorus, 32% more than gingerbread.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Cake, pudding-type, marble, dry mix.

Infographic

Gingerbread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +77.8%
Contains more CopperCopper +44.4%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +391.4%
Contains more SeleniumSelenium +526.9%
Contains more PhosphorusPhosphorus +409.3%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +290.6%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Gingerbread Marble cake DV% diff.
Phosphorus 54mg 275mg 32%
Selenium 16.3µg 2.6µg 25%
Manganese 0.683mg 0.139mg 24%
Iron 2.88mg 1.62mg 16%
Vitamin B6 0.19mg 0.025mg 13%
Fiber 2.9g 12%
Magnesium 70mg 18mg 12%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 79.5g 10%
Potassium 439mg 123mg 9%
Sodium 327mg 519mg 8%
Saturated fat 4.122g 2.45g 8%
Fats 16.4g 11.7g 7%
Copper 0.195mg 0.135mg 7%
Vitamin B5 0.375mg 0.096mg 6%
Monounsaturated fat 7.124g 4.75g 6%
Vitamin E 0.85mg 6%
Polyunsaturated fat 4.216g 3.779g 3%
Vitamin B12 0.06µg 0µg 3%
Calories 356kcal 416kcal 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B2 0.162mg 0.13mg 2%
Vitamin B3 1.738mg 1.546mg 1%
Vitamin B1 0.19mg 0.181mg 1%
Vitamin A 14µg 1µg 1%
Folate 33µg 36µg 1%
Choline 4.5mg 1%
Calcium 71mg 76mg 1%
Protein 3.9g 3.4g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 76.6g N/A
Sugar 35.71g N/A
Zinc 0.39mg 0.35mg 0%
Tryptophan 0.047mg 0.049mg 0%
Threonine 0.124mg 0.105mg 0%
Isoleucine 0.151mg 0.127mg 0%
Leucine 0.279mg 0.22mg 0%
Lysine 0.131mg 0.133mg 0%
Methionine 0.08mg 0.049mg 0%
Phenylalanine 0.195mg 0.158mg 0%
Valine 0.173mg 0.164mg 0%
Histidine 0.087mg 0.065mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +40.2%
Contains more WaterWater +803.2%
Contains more CarbsCarbs +61.6%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +11.6%
Contains less Sat. FatSaturated fat -40.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.