Fruitcake vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between fruitcake and chocolate milk
- Fruitcake has more iron, fiber, manganese, and vitamin E; however, chocolate milk is richer in vitamin B12, vitamin D, calcium, and phosphorus.
- Fruitcake's daily need coverage for iron is 23% more.
- Fruitcake contains 13 times more vitamin E than chocolate milk. Fruitcake contains 0.9mg of vitamin E, while chocolate milk contains 0.07mg.
- Fruitcake contains less saturated fat.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +762.5% |
| Contains more ManganeseManganese | +185.7% |
| Contains more CalciumCalcium | +239.4% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +532.8% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more CholineCholine | +91% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.24mg | 23% |
| Polyunsaturated fat | 3.323g | 0.124g | 21% |
| Carbs | 61.6g | 10.34g | 17% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Calories | 324kcal | 83kcal | 12% |
| Fiber | 3.7g | 0.8g | 12% |
| Fats | 9.1g | 3.39g | 9% |
| Monounsaturated fat | 4.2g | 0.99g | 8% |
| Calcium | 33mg | 112mg | 8% |
| Phosphorus | 52mg | 101mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Manganese | 0.22mg | 0.077mg | 6% |
| Vitamin E | 0.9mg | 0.07mg | 6% |
| Vitamin B2 | 0.099mg | 0.162mg | 5% |
| Saturated fat | 1.048g | 2.104g | 5% |
| Vitamin B3 | 0.791mg | 0.125mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Copper | 0.05mg | 0.065mg | 2% |
| Sodium | 101mg | 60mg | 2% |
| Vitamin A | 7µg | 27µg | 2% |
| Cholesterol | 5mg | 12mg | 2% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Choline | 8.9mg | 17mg | 1% |
| Vitamin B5 | 0.226mg | 0.295mg | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Protein | 2.9g | 3.17g | 1% |
| Zinc | 0.27mg | 0.41mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 57.9g | 9.54g | N/A |
| Potassium | 153mg | 167mg | 0% |
| Sugar | 27.42g | 9.54g | N/A |
| Selenium | 2µg | 1.9µg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Tryptophan | 0.042mg | 0.041mg | 0% |
| Threonine | 0.102mg | 0.135mg | 0% |
| Isoleucine | 0.121mg | 0.164mg | 0% |
| Leucine | 0.206mg | 0.3mg | 0% |
| Lysine | 0.121mg | 0.265mg | 0% |
| Methionine | 0.059mg | 0.083mg | 0% |
| Phenylalanine | 0.14mg | 0.164mg | 0% |
| Valine | 0.144mg | 0.208mg | 0% |
| Histidine | 0.071mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +495.7% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +225.3% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +324.2% |
| Contains more Poly. FatPolyunsaturated fat | +2579.8% |
