Fruitcake vs. Coca-Cola — In-Depth Nutrition Comparison
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Significant differences between Fruitcake and Coca-Cola
- Fruitcake is richer than Coca-Cola in Iron, Fiber, Manganese, Vitamin B2, Vitamin E , Phosphorus, and Copper.
- Fruitcake covers your daily Iron needs 25% more than Coca-Cola.
- Coca-Cola is lower in Saturated Fat.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Beverages, carbonated, cola, fast-food cola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1550%
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Iron
+1781.8%
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Magnesium
+∞%
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Phosphorus
+420%
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Potassium
+7550%
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Zinc
+1250%
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Copper
+4900%
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Manganese
+10900%
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Selenium
+1900%
Contains
less
Sodium
-96%
Contains
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Calcium
+1550%
Contains
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Iron
+1781.8%
Contains
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Magnesium
+∞%
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Phosphorus
+420%
Contains
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Potassium
+7550%
Contains
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Zinc
+1250%
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Copper
+4900%
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Manganese
+10900%
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Selenium
+1900%
Contains
less
Sodium
-96%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+4042.9%
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Fats
+45400%
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Carbs
+544.4%
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Other
+2650%
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Water
+257%
Contains
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Protein
+4042.9%
Contains
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Fats
+45400%
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Carbs
+544.4%
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Other
+2650%
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Water
+257%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 9.56g |
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| Protein | 2.9g | 0.07g |
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| Fats | 9.1g | 0.02g |
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| Carbs | 61.6g | 9.56g |
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| Calories | 324kcal | 37kcal |
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| Sugar | 27.42g | 8.97g |
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| Fiber | 3.7g | 0g |
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| Calcium | 33mg | 2mg |
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| Iron | 2.07mg | 0.11mg |
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| Magnesium | 16mg | 0mg |
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| Phosphorus | 52mg | 10mg |
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| Potassium | 153mg | 2mg |
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| Sodium | 101mg | 4mg |
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| Zinc | 0.27mg | 0.02mg |
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| Copper | 0.05mg | 0.001mg |
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| Manganese | 0.22mg | 0.002mg |
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| Selenium | 2µg | 0.1µg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.9mg | 0mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.05mg | 0mg |
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| Vitamin B2 | 0.099mg | 0mg |
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| Vitamin B3 | 0.791mg | 0mg |
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| Vitamin B5 | 0.226mg | 0mg |
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| Vitamin B6 | 0.046mg | 0mg |
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| Folate | 20µg | 0µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.048g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 4.2g | 0g |
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| Polyunsaturated fat | 3.323g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
21%
1%
Comparison summary
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 18.45g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Coca-Cola is lower in Saturated Fat (difference - 1.048g)
Which food is cheaper?
?
The foods are relatively equal in price ($)