Fruitcake vs. Coca-Cola — In-Depth Nutrition Comparison
Compare
Significant differences between fruitcake and Coca-Cola
- Fruitcake is richer than Coca-Cola in iron, fiber, manganese, vitamin B2, vitamin E, phosphorus, and copper.
- Fruitcake covers your daily iron needs 25% more than Coca-Cola.
- Coca-Cola is lower in saturated fat.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Beverages, carbonated, cola, fast-food cola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +7550% |
| Contains more IronIron | +1781.8% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +10900% |
| Contains more SeleniumSelenium | +1900% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.11mg | 25% |
| Polyunsaturated fat | 3.323g | 0g | 22% |
| Carbs | 61.6g | 9.56g | 17% |
| Fiber | 3.7g | 0g | 15% |
| Calories | 324kcal | 37kcal | 14% |
| Fats | 9.1g | 0.02g | 14% |
| Monounsaturated fat | 4.2g | 0g | 11% |
| Manganese | 0.22mg | 0.002mg | 9% |
| Vitamin B2 | 0.099mg | 0mg | 8% |
| Phosphorus | 52mg | 10mg | 6% |
| Protein | 2.9g | 0.07g | 6% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Saturated fat | 1.048g | 0g | 5% |
| Folate | 20µg | 0µg | 5% |
| Copper | 0.05mg | 0.001mg | 5% |
| Vitamin B5 | 0.226mg | 0mg | 5% |
| Vitamin B3 | 0.791mg | 0mg | 5% |
| Potassium | 153mg | 2mg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Sodium | 101mg | 4mg | 4% |
| Selenium | 2µg | 0.1µg | 3% |
| Calcium | 33mg | 2mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.27mg | 0.02mg | 2% |
| Choline | 8.9mg | 0.3mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 9.56g | N/A |
| Sugar | 27.42g | 8.97g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4042.9% |
| Contains more FatsFats | +45400% |
| Contains more CarbsCarbs | +544.4% |
| Contains more OtherOther | +2650% |
| Contains more WaterWater | +257% |
