Fruitcake vs. Plum — In-Depth Nutrition Comparison
Compare
How are fruitcake and plums different?
- Fruitcake is higher in iron, fiber, manganese, vitamin B2, and phosphorus; however, plums are richer in vitamin C and vitamin A.
- Daily need coverage for iron for fruitcake is 24% higher.
Cake, fruitcake, commercially prepared and Plums, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +1117.6% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +280.8% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +368.4% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin KVitamin K | +326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.17mg | 24% |
| Polyunsaturated fat | 3.323g | 0.044g | 22% |
| Carbs | 61.6g | 11.42g | 17% |
| Calories | 324kcal | 46kcal | 14% |
| Fats | 9.1g | 0.28g | 14% |
| Vitamin C | 0.5mg | 9.5mg | 10% |
| Monounsaturated fat | 4.2g | 0.134g | 10% |
| Fiber | 3.7g | 1.4g | 9% |
| Manganese | 0.22mg | 0.052mg | 7% |
| Vitamin B2 | 0.099mg | 0.026mg | 6% |
| Saturated fat | 1.048g | 0.017g | 5% |
| Phosphorus | 52mg | 16mg | 5% |
| Vitamin E | 0.9mg | 0.26mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Fructose | 3.07g | 4% | |
| Protein | 2.9g | 0.7g | 4% |
| Vitamin K | 1.5µg | 6.4µg | 4% |
| Sodium | 101mg | 0mg | 4% |
| Selenium | 2µg | 0µg | 4% |
| Calcium | 33mg | 6mg | 3% |
| Magnesium | 16mg | 7mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Vitamin B3 | 0.791mg | 0.417mg | 2% |
| Vitamin B5 | 0.226mg | 0.135mg | 2% |
| Vitamin A | 7µg | 17µg | 1% |
| Vitamin B6 | 0.046mg | 0.029mg | 1% |
| Copper | 0.05mg | 0.057mg | 1% |
| Choline | 8.9mg | 1.9mg | 1% |
| Net carbs | 57.9g | 10.02g | N/A |
| Potassium | 153mg | 157mg | 0% |
| Sugar | 27.42g | 9.92g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.102mg | 0.01mg | 0% |
| Isoleucine | 0.121mg | 0.014mg | 0% |
| Leucine | 0.206mg | 0.015mg | 0% |
| Lysine | 0.121mg | 0.016mg | 0% |
| Methionine | 0.059mg | 0.008mg | 0% |
| Phenylalanine | 0.14mg | 0.014mg | 0% |
| Valine | 0.144mg | 0.016mg | 0% |
| Histidine | 0.071mg | 0.009mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +439.4% |
| Contains more OtherOther | +197.3% |
| Contains more WaterWater | +244.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3034.3% |
| Contains more Poly. FatPolyunsaturated fat | +7452.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
