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  6. Fruitcake vs. Cookie dough

Fruitcake vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between fruitcake and cookie dough

  • Cookie dough has more manganese, vitamin B1, selenium, phosphorus, vitamin B3, and copper than fruitcake.
  • Cookie dough's daily need coverage for manganese is 24% more.
  • Fruitcake contains less sodium.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Cookies, oatmeal, refrigerated dough.

Infographic

Fruitcake vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -65.6%
Contains more MagnesiumMagnesium +75%
Contains more CopperCopper +120%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +247.7%
Contains more SeleniumSelenium +355%
~equal in Calcium ~31mg
~equal in Potassium ~147mg
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruitcake Cookie dough DV% diff.
Manganese 0.22mg 0.765mg 24%
Saturated fat 1.048g 4.751g 17%
Monounsaturated fat 4.2g 10.531g 16%
Vitamin B1 0.05mg 0.234mg 15%
Fats 9.1g 18.9g 15%
Selenium 2µg 9.1µg 13%
Sodium 101mg 294mg 8%
Phosphorus 52mg 104mg 7%
Copper 0.05mg 0.11mg 7%
Vitamin B3 0.791mg 1.865mg 7%
Vitamin E 0.9mg 6%
Cholesterol 5mg 24mg 6%
Protein 2.9g 5.4g 5%
Fiber 3.7g 2.5g 5%
Polyunsaturated fat 3.323g 2.592g 5%
Calories 324kcal 424kcal 5%
Folate 20µg 35µg 4%
Vitamin B2 0.099mg 0.148mg 4%
Vitamin B5 0.226mg 0.372mg 3%
Zinc 0.27mg 0.64mg 3%
Magnesium 16mg 28mg 3%
Choline 8.9mg 2%
Iron 2.07mg 2.14mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Vitamin K 1.5µg 1%
Carbs 61.6g 59.1g 1%
Net carbs 57.9g 56.6g N/A
Calcium 33mg 31mg 0%
Potassium 153mg 147mg 0%
Sugar 27.42g N/A
Vitamin A 7µg 4µg 0%
Vitamin B6 0.046mg 0.041mg 0%
Tryptophan 0.042mg 0.088mg 0%
Threonine 0.102mg 0.177mg 0%
Isoleucine 0.121mg 0.227mg 0%
Leucine 0.206mg 0.414mg 0%
Lysine 0.121mg 0.257mg 0%
Methionine 0.059mg 0.122mg 0%
Phenylalanine 0.14mg 0.278mg 0%
Valine 0.144mg 0.291mg 0%
Histidine 0.071mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +65.4%
Contains more ProteinProtein +86.2%
Contains more FatsFats +107.7%
Contains more OtherOther +18.2%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +28.2%
Contains more Mono. FatMonounsaturated fat +150.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.