Fruitcake vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and garden cress
- Fruitcake has more fiber, while garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, folate, manganese, copper, potassium, and vitamin B2.
- Garden cress covers your daily need for vitamin K, 450% more than fruitcake.
- Fruitcake contains 3 times more fiber than garden cress. While fruitcake contains 3.7g of fiber, garden cress contains only 1.1g.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.2% |
| Contains more ZincZinc | +17.4% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +296.1% |
| Contains more CopperCopper | +240% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +151.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin AVitamin A | +4842.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +162.6% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +437% |
| Contains more Vitamin KVitamin K | +36026.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +119.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +1020% |
| Contains more WaterWater | +253.4% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +1657.3% |
| Contains more Poly. FatPolyunsaturated fat | +1357.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.5µg | 541.9µg | 450% |
| Vitamin C | 0.5mg | 69mg | 76% |
| Vitamin A | 7µg | 346µg | 38% |
| Polyunsaturated fat | 3.323g | 0.228g | 21% |
| Carbs | 61.6g | 5.5g | 19% |
| Calories | 324kcal | 32kcal | 15% |
| Folate | 20µg | 80µg | 15% |
| Vitamin B6 | 0.046mg | 0.247mg | 15% |
| Manganese | 0.22mg | 0.553mg | 14% |
| Potassium | 153mg | 606mg | 13% |
| Copper | 0.05mg | 0.17mg | 13% |
| Fats | 9.1g | 0.7g | 13% |
| Vitamin B2 | 0.099mg | 0.26mg | 12% |
| Fiber | 3.7g | 1.1g | 10% |
| Monounsaturated fat | 4.2g | 0.239g | 10% |
| Iron | 2.07mg | 1.3mg | 10% |
| Saturated fat | 1.048g | 0.023g | 5% |
| Calcium | 33mg | 81mg | 5% |
| Magnesium | 16mg | 38mg | 5% |
| Sodium | 101mg | 14mg | 4% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Phosphorus | 52mg | 76mg | 3% |
| Choline | 8.9mg | 19.5mg | 2% |
| Selenium | 2µg | 0.9µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 2.9g | 2.6g | 1% |
| Vitamin B3 | 0.791mg | 1mg | 1% |
| Vitamin E | 0.9mg | 0.7mg | 1% |
| Net carbs | 57.9g | 4.4g | N/A |
| Sugar | 27.42g | 4.4g | N/A |
| Zinc | 0.27mg | 0.23mg | 0% |
| Vitamin B5 | 0.226mg | 0.242mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
150%
Minerals Daily Need Coverage Score
21%
33%
Comparison summary
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 23.02g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.