Fruitcake vs. Cucumber — In-Depth Nutrition Comparison
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A recap on differences between fruitcake and cucumber
- Fruitcake has more iron, fiber, manganese, vitamin E, and vitamin B2; however, cucumber is higher in vitamin K.
- Fruitcake covers your daily iron needs 22% more than cucumber.
- Cucumber contains 51 times less sodium than fruitcake. Fruitcake contains 101mg of sodium, while cucumber contains 2mg.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +639.3% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +178.5% |
| Contains more SeleniumSelenium | +566.7% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +707.1% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +48.3% |
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +993.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.28mg | 22% |
| Polyunsaturated fat | 3.323g | 0.032g | 22% |
| Carbs | 61.6g | 3.63g | 19% |
| Calories | 324kcal | 15kcal | 15% |
| Fats | 9.1g | 0.11g | 14% |
| Fiber | 3.7g | 0.5g | 13% |
| Vitamin K | 1.5µg | 16.4µg | 12% |
| Monounsaturated fat | 4.2g | 0.005g | 10% |
| Vitamin E | 0.9mg | 0.03mg | 6% |
| Manganese | 0.22mg | 0.079mg | 6% |
| Saturated fat | 1.048g | 0.037g | 5% |
| Vitamin B2 | 0.099mg | 0.033mg | 5% |
| Protein | 2.9g | 0.65g | 5% |
| Vitamin B3 | 0.791mg | 0.098mg | 4% |
| Phosphorus | 52mg | 24mg | 4% |
| Sodium | 101mg | 2mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Vitamin C | 0.5mg | 2.8mg | 3% |
| Selenium | 2µg | 0.3µg | 3% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Copper | 0.05mg | 0.041mg | 1% |
| Vitamin B5 | 0.226mg | 0.259mg | 1% |
| Fructose | 0.87g | 1% | |
| Choline | 8.9mg | 6mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 57.9g | 3.13g | N/A |
| Potassium | 153mg | 147mg | 0% |
| Sugar | 27.42g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin A | 7µg | 5µg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.005mg | 0% |
| Threonine | 0.102mg | 0.019mg | 0% |
| Isoleucine | 0.121mg | 0.021mg | 0% |
| Leucine | 0.206mg | 0.029mg | 0% |
| Lysine | 0.121mg | 0.029mg | 0% |
| Methionine | 0.059mg | 0.006mg | 0% |
| Phenylalanine | 0.14mg | 0.019mg | 0% |
| Valine | 0.144mg | 0.022mg | 0% |
| Histidine | 0.071mg | 0.01mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.2% |
| Contains more FatsFats | +8172.7% |
| Contains more CarbsCarbs | +1597% |
| Contains more OtherOther | +189.5% |
| Contains more WaterWater | +276.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83900% |
| Contains more Poly. FatPolyunsaturated fat | +10284.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
