Fruitcake vs. Falafel — In-Depth Nutrition Comparison
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How are fruitcake and falafel different?
- Falafel is higher than fruitcake in copper, manganese, phosphorus, folate, iron, magnesium, potassium, zinc, and vitamin B1.
- Falafel covers your daily need for copper, 23% more than fruitcake.
- Fruitcake is lower in sodium.
- Fruitcake has a higher glycemic index (53) than falafel (33).
Cake, fruitcake, commercially prepared and Falafel, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +416% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +269.2% |
| Contains more ManganeseManganese | +214.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B1Vitamin B1 | +192% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +171.7% |
| Contains more FolateFolate | +365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.258mg | 23% |
| Protein | 2.9g | 13.31g | 21% |
| Manganese | 0.22mg | 0.691mg | 20% |
| Phosphorus | 52mg | 192mg | 20% |
| Folate | 20µg | 93µg | 18% |
| Iron | 2.07mg | 3.42mg | 17% |
| Magnesium | 16mg | 82mg | 16% |
| Monounsaturated fat | 4.2g | 10.171g | 15% |
| Fiber | 3.7g | 15% | |
| Fats | 9.1g | 17.8g | 13% |
| Potassium | 153mg | 585mg | 13% |
| Zinc | 0.27mg | 1.5mg | 11% |
| Carbs | 61.6g | 31.84g | 10% |
| Vitamin B1 | 0.05mg | 0.146mg | 8% |
| Sodium | 101mg | 294mg | 8% |
| Saturated fat | 1.048g | 2.383g | 6% |
| Vitamin B6 | 0.046mg | 0.125mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 3.323g | 4.16g | 6% |
| Vitamin B2 | 0.099mg | 0.166mg | 5% |
| Vitamin B3 | 0.791mg | 1.044mg | 2% |
| Calcium | 33mg | 54mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Selenium | 2µg | 1µg | 2% |
| Vitamin C | 0.5mg | 1.6mg | 1% |
| Vitamin B5 | 0.226mg | 0.292mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 324kcal | 333kcal | 0% |
| Net carbs | 57.9g | 31.84g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.134mg | 0% |
| Threonine | 0.102mg | 0.492mg | 0% |
| Isoleucine | 0.121mg | 0.567mg | 0% |
| Leucine | 0.206mg | 0.944mg | 0% |
| Lysine | 0.121mg | 0.856mg | 0% |
| Methionine | 0.059mg | 0.187mg | 0% |
| Phenylalanine | 0.14mg | 0.707mg | 0% |
| Valine | 0.144mg | 0.562mg | 0% |
| Histidine | 0.071mg | 0.364mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +93.5% |
| Contains more ProteinProtein | +359% |
| Contains more FatsFats | +95.6% |
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +120.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +142.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
