Fruitcake vs. Filo — In-Depth Nutrition Comparison
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How are fruitcake and filo different?
- Fruitcake is richer in fiber, while filo is higher in vitamin B1, selenium, vitamin B3, vitamin B2, folate, iron, manganese, and copper.
- Filo covers your daily need for vitamin B1, 41% more than fruitcake.
- Fruitcake contains 2 times more fiber than filo. Fruitcake contains 3.7g of fiber, while filo contains 1.9g.
- Fruitcake is lower in sodium.
- Fruitcake has a higher glycemic index (53) than filo (38).
Cake, fruitcake, commercially prepared and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +106.8% |
| Contains less SodiumSodium | -79.1% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +116.4% |
| Contains more SeleniumSelenium | +1065% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +29% |
| Contains more Vitamin B1Vitamin B1 | +982% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +414.9% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.541mg | 41% |
| Selenium | 2µg | 23.3µg | 39% |
| Vitamin B3 | 0.791mg | 4.073mg | 21% |
| Vitamin B2 | 0.099mg | 0.341mg | 19% |
| Sodium | 101mg | 483mg | 17% |
| Folate | 20µg | 88µg | 17% |
| Polyunsaturated fat | 3.323g | 0.923g | 16% |
| Iron | 2.07mg | 3.21mg | 14% |
| Manganese | 0.22mg | 0.476mg | 11% |
| Protein | 2.9g | 7.1g | 8% |
| Fiber | 3.7g | 1.9g | 7% |
| Copper | 0.05mg | 0.101mg | 6% |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Fats | 9.1g | 6g | 5% |
| Monounsaturated fat | 4.2g | 3.149g | 3% |
| Phosphorus | 52mg | 75mg | 3% |
| Carbs | 61.6g | 52.6g | 3% |
| Potassium | 153mg | 74mg | 2% |
| Vitamin B5 | 0.226mg | 0.302mg | 2% |
| Zinc | 0.27mg | 0.49mg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Saturated fat | 1.048g | 1.47g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Calories | 324kcal | 299kcal | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 50.7g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 27.42g | 0.18g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 6.9mg | 0% |
| Tryptophan | 0.042mg | 0.088mg | 0% |
| Threonine | 0.102mg | 0.194mg | 0% |
| Isoleucine | 0.121mg | 0.246mg | 0% |
| Leucine | 0.206mg | 0.49mg | 0% |
| Lysine | 0.121mg | 0.158mg | 0% |
| Methionine | 0.059mg | 0.126mg | 0% |
| Phenylalanine | 0.14mg | 0.359mg | 0% |
| Valine | 0.144mg | 0.286mg | 0% |
| Histidine | 0.071mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.7% |
| Contains more CarbsCarbs | +17.1% |
| Contains more ProteinProtein | +144.8% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
