Fruitcake vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are fruitcake and kung Pao chicken different?
- Fruitcake is higher in iron and fiber; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, selenium, vitamin K, and vitamin C.
- Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
- Fruitcake contains 3 times more iron than kung Pao chicken. While fruitcake contains 2.07mg of iron, kung Pao chicken contains only 0.76mg.
- Fruitcake has less sodium.
Cake, fruitcake, commercially prepared and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +172.4% |
| Contains less SodiumSodium | -74.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +174.1% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +1320% |
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +248.5% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +428.3% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +806.7% |
| Contains more CholineCholine | +320.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 61.6g | 6.87g | 18% |
| Iron | 2.07mg | 0.76mg | 16% |
| Vitamin B6 | 0.046mg | 0.243mg | 15% |
| Protein | 2.9g | 9.76g | 14% |
| Sodium | 101mg | 402mg | 13% |
| Vitamin B3 | 0.791mg | 2.757mg | 12% |
| Selenium | 2µg | 8.1µg | 11% |
| Vitamin K | 1.5µg | 13.6µg | 10% |
| Calories | 324kcal | 129kcal | 10% |
| Fiber | 3.7g | 1.5g | 9% |
| Vitamin C | 0.5mg | 7.1mg | 7% |
| Cholesterol | 5mg | 26mg | 7% |
| Phosphorus | 52mg | 94mg | 6% |
| Vitamin A | 7µg | 65µg | 6% |
| Choline | 8.9mg | 37.4mg | 5% |
| Monounsaturated fat | 4.2g | 2.173g | 5% |
| Vitamin B5 | 0.226mg | 0.5mg | 5% |
| Zinc | 0.27mg | 0.74mg | 4% |
| Vitamin B12 | 0.01µg | 0.11µg | 4% |
| Vitamin B2 | 0.099mg | 0.055mg | 3% |
| Copper | 0.05mg | 0.073mg | 3% |
| Fats | 9.1g | 6.98g | 3% |
| Polyunsaturated fat | 3.323g | 3.02g | 2% |
| Potassium | 153mg | 218mg | 2% |
| Manganese | 0.22mg | 0.256mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Fructose | 0.54g | 1% | |
| Vitamin E | 0.9mg | 1.02mg | 1% |
| Folate | 20µg | 16µg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Saturated fat | 1.048g | 1.352g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 57.9g | 5.37g | N/A |
| Sugar | 27.42g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.042mg | 0.118mg | 0% |
| Threonine | 0.102mg | 0.407mg | 0% |
| Isoleucine | 0.121mg | 0.431mg | 0% |
| Leucine | 0.206mg | 0.775mg | 0% |
| Lysine | 0.121mg | 0.449mg | 0% |
| Methionine | 0.059mg | 0.24mg | 0% |
| Phenylalanine | 0.14mg | 0.402mg | 0% |
| Valine | 0.144mg | 0.47mg | 0% |
| Histidine | 0.071mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +796.7% |
| Contains more ProteinProtein | +236.6% |
| Contains more WaterWater | +195.6% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
~equal in
Polyunsaturated fat
~3.02g
