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  6. Fruitcake vs. Lavash (Armenian Bread)

Fruitcake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Significant differences between fruitcake and lavash (Armenian Bread)

  • Fruitcake is richer than lavash (Armenian Bread) in polyunsaturated fat and monounsaturated fat.
  • Fruitcake has 42 times more monounsaturated fat than lavash (Armenian Bread). Fruitcake has 4.2g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
  • Lavash (Armenian Bread) is lower in saturated fat.
  • Lavash (Armenian Bread) has a higher glycemic index (72) than fruitcake (53).

Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Lavash (Armenian Bread).

Infographic

Fruitcake vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +72.5%
Contains less SodiumSodium -87.3%
Contains more MagnesiumMagnesium +68.8%
Contains more CopperCopper +560%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +853.8%
Contains more ManganeseManganese +127.3%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.2%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +203.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Lavash (Armenian Bread) DV% diff.
Phosphorus 52mg 496mg 63%
Copper 0.05mg 0.33mg 31%
Sodium 101mg 796mg 30%
Polyunsaturated fat 3.323g 0.5g 19%
Manganese 0.22mg 0.5mg 12%
Protein 2.9g 8.7g 12%
Fats 9.1g 1.2g 12%
Iron 2.07mg 1.2mg 11%
Monounsaturated fat 4.2g 0.1g 10%
Vitamin B3 0.791mg 2.4mg 10%
Vitamin B5 0.226mg 5%
Vitamin B2 0.099mg 0.04mg 5%
Zinc 0.27mg 0.7mg 4%
Saturated fat 1.048g 0.2g 4%
Vitamin E 0.9mg 0.37mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin B6 0.046mg 0.08mg 3%
Magnesium 16mg 27mg 3%
Folate 20µg 26µg 2%
Choline 8.9mg 2%
Calories 324kcal 281kcal 2%
Cholesterol 5mg 0mg 2%
Fiber 3.7g 3.1g 2%
Vitamin C 0.5mg 0mg 1%
Potassium 153mg 125mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.5µg 1%
Calcium 33mg 21mg 1%
Net carbs 57.9g N/A
Carbs 61.6g 60.3g 0%
Sugar 27.42g N/A
Selenium 2µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +658.3%
Contains more ProteinProtein +200%
Contains more OtherOther +154.5%
~equal in Carbs ~60.3g
~equal in Water ~27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4100%
Contains more Poly. FatPolyunsaturated fat +564.6%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.