Fruitcake vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between fruitcake and liqueur
- Fruitcake has more iron, fiber, and manganese; however, liqueur is higher in vitamin A.
- Liqueur covers your daily saturated fat needs 43% more than fruitcake.
- Fruitcake has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +378.1% |
| Contains more IronIron | +1492.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +68.8% |
| Contains more ManganeseManganese | +3566.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +914.1% |
| Contains more Vitamin B5Vitamin B5 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +2371.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +194.7% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +83.8% |
| Contains more OtherOther | +1181.8% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +396.7% |
~equal in
Monounsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.048g | 9.664g | 39% |
| Iron | 2.07mg | 0.13mg | 24% |
| Cholesterol | 5mg | 58mg | 18% |
| Polyunsaturated fat | 3.323g | 0.669g | 18% |
| Vitamin A | 7µg | 173µg | 18% |
| Fiber | 3.7g | 0g | 15% |
| Carbs | 61.6g | 20.9g | 14% |
| Fats | 9.1g | 15.7g | 10% |
| Manganese | 0.22mg | 0.006mg | 9% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B3 | 0.791mg | 0.078mg | 4% |
| Potassium | 153mg | 32mg | 4% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Vitamin E | 0.9mg | 0.45mg | 3% |
| Vitamin B2 | 0.099mg | 0.057mg | 3% |
| Vitamin B6 | 0.046mg | 0.011mg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B5 | 0.226mg | 0.087mg | 3% |
| Calcium | 33mg | 16mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Zinc | 0.27mg | 0.16mg | 1% |
| Copper | 0.05mg | 0.04mg | 1% |
| Monounsaturated fat | 4.2g | 4.458g | 1% |
| Calories | 324kcal | 327kcal | 0% |
| Protein | 2.9g | 2.8g | 0% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 57.9g | 20.9g | N/A |
| Sugar | 27.42g | 19.76g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Sodium | 101mg | 92mg | 0% |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Choline | 8.9mg | 8.1mg | 0% |
| Tryptophan | 0.042mg | 0.04mg | 0% |
| Threonine | 0.102mg | 0.127mg | 0% |
| Isoleucine | 0.121mg | 0.17mg | 0% |
| Leucine | 0.206mg | 0.275mg | 0% |
| Lysine | 0.121mg | 0.223mg | 0% |
| Methionine | 0.059mg | 0.07mg | 0% |
| Phenylalanine | 0.14mg | 0.136mg | 0% |
| Valine | 0.144mg | 0.188mg | 0% |
| Histidine | 0.071mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Sugar?
Liqueur is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 8.616g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)