Fruitcake vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between fruitcake and liqueur
- Fruitcake has more iron, fiber, and manganese; however, liqueur is higher in vitamin A.
- Liqueur covers your daily saturated fat needs 43% more than fruitcake.
- Fruitcake has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +378.1% |
| Contains more IronIron | +1492.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +68.8% |
| Contains more ManganeseManganese | +3566.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +914.1% |
| Contains more Vitamin B5Vitamin B5 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +2371.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.048g | 9.664g | 39% |
| Iron | 2.07mg | 0.13mg | 24% |
| Cholesterol | 5mg | 58mg | 18% |
| Polyunsaturated fat | 3.323g | 0.669g | 18% |
| Vitamin A | 7µg | 173µg | 18% |
| Fiber | 3.7g | 0g | 15% |
| Carbs | 61.6g | 20.9g | 14% |
| Fats | 9.1g | 15.7g | 10% |
| Manganese | 0.22mg | 0.006mg | 9% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B3 | 0.791mg | 0.078mg | 4% |
| Potassium | 153mg | 32mg | 4% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Vitamin E | 0.9mg | 0.45mg | 3% |
| Vitamin B2 | 0.099mg | 0.057mg | 3% |
| Vitamin B6 | 0.046mg | 0.011mg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B5 | 0.226mg | 0.087mg | 3% |
| Calcium | 33mg | 16mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Zinc | 0.27mg | 0.16mg | 1% |
| Copper | 0.05mg | 0.04mg | 1% |
| Monounsaturated fat | 4.2g | 4.458g | 1% |
| Calories | 324kcal | 327kcal | 0% |
| Protein | 2.9g | 2.8g | 0% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 57.9g | 20.9g | N/A |
| Sugar | 27.42g | 19.76g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Sodium | 101mg | 92mg | 0% |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Choline | 8.9mg | 8.1mg | 0% |
| Tryptophan | 0.042mg | 0.04mg | 0% |
| Threonine | 0.102mg | 0.127mg | 0% |
| Isoleucine | 0.121mg | 0.17mg | 0% |
| Leucine | 0.206mg | 0.275mg | 0% |
| Lysine | 0.121mg | 0.223mg | 0% |
| Methionine | 0.059mg | 0.07mg | 0% |
| Phenylalanine | 0.14mg | 0.136mg | 0% |
| Valine | 0.144mg | 0.188mg | 0% |
| Histidine | 0.071mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +194.7% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +83.8% |
| Contains more OtherOther | +1181.8% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +396.7% |
~equal in
Monounsaturated fat
~4.458g
