Fruitcake vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between fruitcake and mulberries
- Fruitcake is richer in fiber, monounsaturated fat, and polyunsaturated fat, while mulberries are higher in vitamin C and vitamin K.
- Mulberries cover your daily vitamin C needs 40% more than fruitcake.
- Fruitcake has 102 times more monounsaturated fat than mulberries. Fruitcake has 4.2g of monounsaturated fat, while mulberries have 0.041g.
- Mulberries are lower in saturated fat.
- Fruitcake has a higher glycemic index (53) than mulberries (25).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.9% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +7180% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 36.4mg | 40% |
| Polyunsaturated fat | 3.323g | 0.207g | 21% |
| Carbs | 61.6g | 9.8g | 17% |
| Calories | 324kcal | 43kcal | 14% |
| Fats | 9.1g | 0.39g | 13% |
| Monounsaturated fat | 4.2g | 0.041g | 10% |
| Manganese | 0.22mg | 10% | |
| Fiber | 3.7g | 1.7g | 8% |
| Saturated fat | 1.048g | 0.027g | 5% |
| Vitamin K | 1.5µg | 7.8µg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Sodium | 101mg | 10mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Iron | 2.07mg | 1.85mg | 3% |
| Protein | 2.9g | 1.44g | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Phosphorus | 52mg | 38mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Potassium | 153mg | 194mg | 1% |
| Zinc | 0.27mg | 0.12mg | 1% |
| Copper | 0.05mg | 0.06mg | 1% |
| Vitamin B3 | 0.791mg | 0.62mg | 1% |
| Choline | 8.9mg | 12.3mg | 1% |
| Calcium | 33mg | 39mg | 1% |
| Net carbs | 57.9g | 8.1g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 27.42g | 8.1g | N/A |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Vitamin B2 | 0.099mg | 0.101mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +528.6% |
| Contains more OtherOther | +59.4% |
| Contains more WaterWater | +246.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10143.9% |
| Contains more Poly. FatPolyunsaturated fat | +1505.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
