Fruitcake vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between fruitcake and napa cabbage
- Fruitcake is richer in iron and vitamin B2, while napa cabbage is higher in folate and copper.
- Fruitcake covers your daily iron needs 17% more than napa cabbage.
- Fruitcake has 4 times more vitamin B2 than napa cabbage. Fruitcake has 0.099mg of vitamin B2, while napa cabbage has 0.025mg.
- Fruitcake has a higher glycemic index (53) than napa cabbage (32).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +179.7% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +545.7% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 2.23g | 20% |
| Iron | 2.07mg | 0.74mg | 17% |
| Calories | 324kcal | 12kcal | 16% |
| Fiber | 3.7g | 15% | |
| Fats | 9.1g | 0.17g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Folate | 20µg | 43µg | 6% |
| Vitamin B2 | 0.099mg | 0.025mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 52mg | 19mg | 5% |
| Saturated fat | 1.048g | 5% | |
| Copper | 0.05mg | 0.096mg | 5% |
| Vitamin B5 | 0.226mg | 0.035mg | 4% |
| Protein | 2.9g | 1.1g | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Sodium | 101mg | 11mg | 4% |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Vitamin B3 | 0.791mg | 0.466mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Choline | 8.9mg | 2% | |
| Potassium | 153mg | 87mg | 2% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 13µg | 1% |
| Manganese | 0.22mg | 0.203mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Net carbs | 57.9g | 2.23g | N/A |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +5252.9% |
| Contains more CarbsCarbs | +2662.3% |
| Contains more OtherOther | +547.1% |
| Contains more WaterWater | +280.8% |
