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  6. Fruitcake vs. Paratha

Fruitcake vs. Paratha — In-Depth Nutrition Comparison

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What are the main differences between fruitcake and paratha?

  • Fruitcake is richer in iron, yet paratha is richer in manganese, fiber, copper, phosphorus, selenium, and vitamin B3.
  • Paratha's daily need coverage for manganese is 36% higher.
  • Fruitcake contains less sodium.

We used Cake, fruitcake, commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Fruitcake vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +32%
Contains more IronIron +28.6%
Contains less SodiumSodium -77.7%
Contains more MagnesiumMagnesium +131.3%
Contains more CopperCopper +192%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +130.8%
Contains more ManganeseManganese +379.1%
Contains more SeleniumSelenium +255%
~equal in Potassium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +41.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +126.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Paratha DV% diff.
Manganese 0.22mg 1.054mg 36%
Fiber 3.7g 9.6g 24%
Saturated fat 1.048g 5.826g 22%
Sodium 101mg 452mg 15%
Starch 31.5g 13%
Copper 0.05mg 0.146mg 11%
Phosphorus 52mg 120mg 10%
Selenium 2µg 7.1µg 9%
Protein 2.9g 6.36g 7%
Fats 9.1g 13.2g 6%
Polyunsaturated fat 3.323g 2.484g 6%
Vitamin B3 0.791mg 1.83mg 6%
Iron 2.07mg 1.61mg 6%
Vitamin B5 0.226mg 0.465mg 5%
Vitamin B1 0.05mg 0.11mg 5%
Zinc 0.27mg 0.82mg 5%
Carbs 61.6g 45.35g 5%
Magnesium 16mg 37mg 5%
Vitamin E 0.9mg 1.35mg 3%
Vitamin B6 0.046mg 0.08mg 3%
Folate 20µg 10µg 3%
Vitamin K 1.5µg 3.4µg 2%
Vitamin B2 0.099mg 0.076mg 2%
Monounsaturated fat 4.2g 3.837g 1%
Vitamin A 7µg 2µg 1%
Calcium 33mg 25mg 1%
Cholesterol 5mg 1mg 1%
Vitamin C 0.5mg 0mg 1%
Calories 324kcal 326kcal 0%
Net carbs 57.9g 35.75g N/A
Potassium 153mg 139mg 0%
Sugar 27.42g 4.15g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.034g N/A
Choline 8.9mg 6.3mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more CarbsCarbs +35.8%
Contains more ProteinProtein +119.3%
Contains more FatsFats +45.1%
Contains more WaterWater +32.4%
Contains more OtherOther +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +33.8%
~equal in Monounsaturated fat ~3.837g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.