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Fruitcake vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between fruitcake and pastry?

  • Fruitcake is higher in fiber, yet pastry is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, vitamin K, manganese, and copper.
  • Pastry's daily need coverage for saturated fat is 43% more.
  • Fruitcake has 2 times more fiber than pastry. While fruitcake has 3.7g of fiber, pastry has only 1.5g.
  • The amount of saturated fat in fruitcake is lower.

We used Cake, fruitcake, commercially prepared and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Fruitcake vs Pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +150.8%
Contains less SodiumSodium -59.4%
Contains more IronIron +23.7%
Contains more CopperCopper +128%
Contains more ZincZinc +96.3%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +121.8%
Contains more SeleniumSelenium +1110%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.1%
Contains more Vitamin B1Vitamin B1 +696%
Contains more Vitamin B2Vitamin B2 +185.9%
Contains more Vitamin B3Vitamin B3 +426.9%
Contains more Vitamin KVitamin K +973.3%
Contains more FolateFolate +290%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruitcake Pastry DV% diff.
Fats 9.1g 38.1g 45%
Monounsaturated fat 4.2g 21.597g 43%
Selenium 2µg 24.2µg 40%
Saturated fat 1.048g 9.643g 39%
Vitamin B1 0.05mg 0.398mg 29%
Vitamin B3 0.791mg 4.168mg 21%
Folate 20µg 78µg 15%
Vitamin B2 0.099mg 0.283mg 14%
Manganese 0.22mg 0.488mg 12%
Vitamin K 1.5µg 16.1µg 12%
Calories 324kcal 551kcal 11%
Polyunsaturated fat 3.323g 4.894g 10%
Protein 2.9g 7.3g 9%
Fiber 3.7g 1.5g 9%
Copper 0.05mg 0.114mg 7%
Carbs 61.6g 45.1g 6%
Sodium 101mg 249mg 6%
Iron 2.07mg 2.56mg 6%
Vitamin B5 0.226mg 0mg 5%
Potassium 153mg 61mg 3%
Vitamin B6 0.046mg 0.021mg 2%
Cholesterol 5mg 0mg 2%
Calcium 33mg 10mg 2%
Vitamin E 0.9mg 0.54mg 2%
Zinc 0.27mg 0.53mg 2%
Vitamin A 7µg 0µg 1%
Phosphorus 52mg 60mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 57.9g 43.6g N/A
Magnesium 16mg 16mg 0%
Sugar 27.42g 0.74g N/A
Vitamin B12 0.01µg 0µg 0%
Choline 8.9mg 6.4mg 0%
Tryptophan 0.042mg 0.085mg 0%
Threonine 0.102mg 0.196mg 0%
Isoleucine 0.121mg 0.272mg 0%
Leucine 0.206mg 0.508mg 0%
Lysine 0.121mg 0.142mg 0%
Methionine 0.059mg 0.129mg 0%
Phenylalanine 0.14mg 0.362mg 0%
Valine 0.144mg 0.308mg 0%
Histidine 0.071mg 0.156mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +36.6%
Contains more WaterWater +197.6%
Contains more ProteinProtein +151.7%
Contains more FatsFats +318.7%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +414.2%
Contains more Poly. FatPolyunsaturated fat +47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.