Fruitcake vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are fruitcake and Peruvian groundcherry different?
- Fruitcake is richer in iron, while Peruvian groundcherry is higher in vitamin A, vitamin B3, and vitamin C.
- Peruvian groundcherry covers your daily need for vitamin A, 14% more than fruitcake.
- Fruitcake contains 4 times more calcium than Peruvian groundcherry. Fruitcake contains 33mg of calcium, while Peruvian groundcherry contains 9mg.
- Fruitcake has a higher glycemic index (53) than Peruvian groundcherry (35).
Cake, fruitcake, commercially prepared and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +254% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 11.2g | 17% |
| Fiber | 3.7g | 15% | |
| Calories | 324kcal | 53kcal | 14% |
| Fats | 9.1g | 0.7g | 13% |
| Iron | 2.07mg | 1mg | 13% |
| Vitamin B3 | 0.791mg | 2.8mg | 13% |
| Vitamin C | 0.5mg | 11mg | 12% |
| Monounsaturated fat | 4.2g | 11% | |
| Manganese | 0.22mg | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.05mg | 6% | |
| Saturated fat | 1.048g | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B2 | 0.099mg | 0.04mg | 5% |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Potassium | 153mg | 5% | |
| Magnesium | 16mg | 4% | |
| Sodium | 101mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin A | 7µg | 36µg | 3% |
| Zinc | 0.27mg | 2% | |
| Protein | 2.9g | 1.9g | 2% |
| Calcium | 33mg | 9mg | 2% |
| Choline | 8.9mg | 2% | |
| Phosphorus | 52mg | 40mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 57.9g | 11.2g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +450% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +237.5% |
