Fruitcake vs. Pineapple — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and pineapple?
- Fruitcake is richer in iron, fiber, phosphorus, vitamin E, and vitamin B2, yet pineapple is richer in vitamin C, manganese, copper, and vitamin B6.
- Pineapple's daily need coverage for vitamin C is 53% higher.
- Fruitcake has 116 times more saturated fat than pineapple. Fruitcake has 1.048g of saturated fat, while pineapple has 0.009g.
- Fruitcake has a lower glycemic index than pineapple.
We used Cake, fruitcake, commercially prepared and Pineapple, raw, all varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +613.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +1900% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +9460% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 47.8mg | 53% |
| Manganese | 0.22mg | 0.927mg | 31% |
| Polyunsaturated fat | 3.323g | 0.04g | 22% |
| Iron | 2.07mg | 0.29mg | 22% |
| Carbs | 61.6g | 13.12g | 16% |
| Calories | 324kcal | 50kcal | 14% |
| Fats | 9.1g | 0.12g | 14% |
| Monounsaturated fat | 4.2g | 0.013g | 10% |
| Fiber | 3.7g | 1.4g | 9% |
| Copper | 0.05mg | 0.11mg | 7% |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Saturated fat | 1.048g | 0.009g | 5% |
| Vitamin B6 | 0.046mg | 0.112mg | 5% |
| Protein | 2.9g | 0.54g | 5% |
| Vitamin B2 | 0.099mg | 0.032mg | 5% |
| Sodium | 101mg | 1mg | 4% |
| Fructose | 2.12g | 3% | |
| Selenium | 2µg | 0.1µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.079mg | 2% |
| Vitamin B3 | 0.791mg | 0.5mg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin K | 1.5µg | 0.7µg | 1% |
| Choline | 8.9mg | 5.5mg | 1% |
| Folate | 20µg | 18µg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Zinc | 0.27mg | 0.12mg | 1% |
| Potassium | 153mg | 109mg | 1% |
| Net carbs | 57.9g | 11.72g | N/A |
| Sugar | 27.42g | 9.85g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B5 | 0.226mg | 0.213mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.005mg | 0% |
| Threonine | 0.102mg | 0.019mg | 0% |
| Isoleucine | 0.121mg | 0.019mg | 0% |
| Leucine | 0.206mg | 0.024mg | 0% |
| Lysine | 0.121mg | 0.026mg | 0% |
| Methionine | 0.059mg | 0.012mg | 0% |
| Phenylalanine | 0.14mg | 0.021mg | 0% |
| Valine | 0.144mg | 0.024mg | 0% |
| Histidine | 0.071mg | 0.01mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +437% |
| Contains more FatsFats | +7483.3% |
| Contains more CarbsCarbs | +369.5% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +239.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32207.7% |
| Contains more Poly. FatPolyunsaturated fat | +8207.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
