Fruitcake vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between fruitcake and piña colada?
- Fruitcake is higher in iron, fiber, phosphorus, vitamin B2, and vitamin E, yet piña colada is higher in manganese.
- Fruitcake's daily need coverage for iron is 23% more.
- Fruitcake has 45 times more vitamin E than piña colada. While fruitcake has 0.9mg of vitamin E, piña colada has only 0.02mg.
- The glycemic index of piña colada is lower.
We used Cake, fruitcake, commercially prepared and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +885.7% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more CopperCopper | +58% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +482.4% |
| Contains more Vitamin B3Vitamin B3 | +570.3% |
| Contains more Vitamin B5Vitamin B5 | +270.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +590.5% |
| Contains more FatsFats | +384% |
| Contains more CarbsCarbs | +171.8% |
| Contains more WaterWater | +156.9% |
| Contains more OtherOther | +813.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +5022% |
| Contains more Poly. FatPolyunsaturated fat | +9969.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.07mg | 0.21mg | 23% |
| Polyunsaturated fat | 3.323g | 0.033g | 22% |
| Fiber | 3.7g | 0.3g | 14% |
| Manganese | 0.22mg | 0.528mg | 13% |
| Carbs | 61.6g | 22.66g | 13% |
| Fats | 9.1g | 1.88g | 11% |
| Monounsaturated fat | 4.2g | 0.082g | 10% |
| Calories | 324kcal | 174kcal | 8% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Phosphorus | 52mg | 7mg | 6% |
| Vitamin B2 | 0.099mg | 0.017mg | 6% |
| Protein | 2.9g | 0.42g | 5% |
| Vitamin C | 0.5mg | 4.9mg | 5% |
| Sodium | 101mg | 6mg | 4% |
| Vitamin B3 | 0.791mg | 0.118mg | 4% |
| Calcium | 33mg | 8mg | 3% |
| Saturated fat | 1.048g | 1.636g | 3% |
| Copper | 0.05mg | 0.079mg | 3% |
| Vitamin B5 | 0.226mg | 0.061mg | 3% |
| Choline | 8.9mg | 2% | |
| Folate | 20µg | 12µg | 2% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Potassium | 153mg | 71mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Zinc | 0.27mg | 0.13mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Net carbs | 57.9g | 22.36g | N/A |
| Sugar | 27.42g | 22.33g | N/A |
| Vitamin B6 | 0.046mg | 0.045mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 38)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 0.588g)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)