Fruitcake vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between Fruitcake and Puff pastry
- Fruitcake is higher in Fiber, however, Puff pastry is richer in Selenium, Vitamin B1, Vitamin B3, Vitamin K, Vitamin B2, Manganese, Folate, and Copper.
- Puff pastry's daily need coverage for Selenium is 41% higher.
- Fruitcake has 2 times more Fiber than Puff pastry. While Fruitcake has 3.7g of Fiber, Puff pastry has only 1.5g.
- Fruitcake has less Saturated Fat.
The food types used in this comparison are Cake, fruitcake, commercially prepared and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230%
Contains
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Potassium
+146.8%
Contains
less
Sodium
-60.1%
Contains
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Iron
+25.6%
Contains
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Phosphorus
+15.4%
Contains
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Zinc
+100%
Contains
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Copper
+130%
Contains
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Manganese
+125%
Contains
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Selenium
+1125%
Equal in Magnesium - 16
Contains
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Calcium
+230%
Contains
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Potassium
+146.8%
Contains
less
Sodium
-60.1%
Contains
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Iron
+25.6%
Contains
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Phosphorus
+15.4%
Contains
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Zinc
+100%
Contains
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Copper
+130%
Contains
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Manganese
+125%
Contains
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Selenium
+1125%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2100%
Contains
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Vitamin E
+63.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+546%
Contains
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Vitamin B2
+160.6%
Contains
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Vitamin B3
+380.4%
Contains
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Folate
+175%
Contains
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Vitamin K
+986.7%
Contains
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Vitamin A
+2100%
Contains
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Vitamin E
+63.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+546%
Contains
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Vitamin B2
+160.6%
Contains
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Vitamin B3
+380.4%
Contains
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Folate
+175%
Contains
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Vitamin K
+986.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+34.8%
Contains
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Water
+241.9%
Contains
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Protein
+155.2%
Contains
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Fats
+323.1%
Equal in Other - 1
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Carbs
+34.8%
Contains
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Water
+241.9%
Contains
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Protein
+155.2%
Contains
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Fats
+323.1%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81%
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Monounsaturated Fat
+110.2%
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Polyunsaturated fat
+568.9%
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Saturated Fat
-81%
Contains
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Monounsaturated Fat
+110.2%
Contains
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Polyunsaturated fat
+568.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 44.2g |
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| Protein | 2.9g | 7.4g |
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| Fats | 9.1g | 38.5g |
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| Carbs | 61.6g | 45.7g |
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| Calories | 324kcal | 558kcal |
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| Sugar | 27.42g | 0.75g |
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| Fiber | 3.7g | 1.5g |
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| Calcium | 33mg | 10mg |
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| Iron | 2.07mg | 2.6mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 52mg | 60mg |
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| Potassium | 153mg | 62mg |
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| Sodium | 101mg | 253mg |
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| Zinc | 0.27mg | 0.54mg |
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| Copper | 0.05mg | 0.115mg |
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| Manganese | 0.22mg | 0.495mg |
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| Selenium | 2µg | 24.5µg |
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| Vitamin A | 22IU | 1IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.9mg | 0.55mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.323mg |
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| Vitamin B2 | 0.099mg | 0.258mg |
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| Vitamin B3 | 0.791mg | 3.8mg |
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| Vitamin B5 | 0.226mg | 0mg |
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| Vitamin B6 | 0.046mg | 0.019mg |
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| Folate | 20µg | 55µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.5µg | 16.3µg |
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| Tryptophan | 0.042mg | 0.086mg |
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| Threonine | 0.102mg | 0.198mg |
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| Isoleucine | 0.121mg | 0.275mg |
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| Leucine | 0.206mg | 0.514mg |
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| Lysine | 0.121mg | 0.144mg |
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| Methionine | 0.059mg | 0.131mg |
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| Phenylalanine | 0.14mg | 0.367mg |
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| Valine | 0.144mg | 0.312mg |
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| Histidine | 0.071mg | 0.158mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.048g | 5.502g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 4.2g | 8.828g |
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| Polyunsaturated fat | 3.323g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
21%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 26.67g)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 4.454g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.