Fruitcake vs. Rambutan — In-Depth Nutrition Comparison
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Differences between fruitcake and rambutan
- Fruitcake is higher in iron, fiber, phosphorus, and vitamin B2; however, rambutan is richer in manganese.
- Fruitcake's daily need coverage for iron is 22% higher.
- Fruitcake has 6 times more phosphorus than rambutan. While fruitcake has 52mg of phosphorus, rambutan has only 9mg.
The food types used in this comparison are Cake, fruitcake, commercially prepared and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +264.3% |
| Contains more IronIron | +491.4% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +32% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +1155.6% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.35mg | 22% |
| Polyunsaturated fat | 3.323g | 22% | |
| Fats | 9.1g | 0.21g | 14% |
| Carbs | 61.6g | 20.87g | 14% |
| Calories | 324kcal | 82kcal | 12% |
| Monounsaturated fat | 4.2g | 11% | |
| Fiber | 3.7g | 0.9g | 11% |
| Phosphorus | 52mg | 9mg | 6% |
| Vitamin B2 | 0.099mg | 0.022mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Manganese | 0.22mg | 0.343mg | 5% |
| Saturated fat | 1.048g | 5% | |
| Protein | 2.9g | 0.65g | 5% |
| Vitamin C | 0.5mg | 4.9mg | 5% |
| Vitamin B3 | 0.791mg | 1.352mg | 4% |
| Sodium | 101mg | 11mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B5 | 0.226mg | 0.018mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Potassium | 153mg | 42mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Copper | 0.05mg | 0.066mg | 2% |
| Zinc | 0.27mg | 0.08mg | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 57.9g | 19.97g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.2% |
| Contains more FatsFats | +4233.3% |
| Contains more CarbsCarbs | +195.2% |
| Contains more OtherOther | +378.3% |
| Contains more WaterWater | +208.5% |
