Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fruitcake
  5. Compare
  6. Fruitcake vs. Skipjack tuna

Fruitcake vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Significant differences between fruitcake and skipjack tuna

  • Fruitcake is richer in fiber and manganese, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, and zinc.
  • Skipjack tuna covers your daily vitamin B3 needs 112% more than fruitcake.
  • Fruitcake is lower in cholesterol.
  • Fruitcake has a higher glycemic index (53) than skipjack tuna (0).

Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Fruitcake vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +29.4%
Contains more ManganeseManganese +1057.9%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +241.2%
Contains more CopperCopper +120%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -53.5%
Contains more SeleniumSelenium +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +2271.2%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +2032.6%
Contains more Vitamin B12Vitamin B12 +21800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruitcake Skipjack tuna DV% diff.
Vitamin B3 0.791mg 18.756mg 112%
Vitamin B12 0.01µg 2.19µg 91%
Selenium 2µg 46.8µg 81%
Vitamin B6 0.046mg 0.981mg 72%
Protein 2.9g 28.21g 51%
Phosphorus 52mg 285mg 33%
Carbs 61.6g 0g 21%
Polyunsaturated fat 3.323g 0.403g 19%
Cholesterol 5mg 60mg 18%
Fiber 3.7g 0g 15%
Fats 9.1g 1.29g 12%
Potassium 153mg 522mg 11%
Monounsaturated fat 4.2g 0.243g 10%
Calories 324kcal 132kcal 10%
Manganese 0.22mg 0.019mg 9%
Copper 0.05mg 0.11mg 7%
Zinc 0.27mg 1.05mg 7%
Magnesium 16mg 44mg 7%
Iron 2.07mg 1.6mg 6%
Vitamin E 0.9mg 6%
Vitamin B5 0.226mg 0.485mg 5%
Folate 20µg 10µg 3%
Saturated fat 1.048g 0.42g 3%
Choline 8.9mg 2%
Vitamin B2 0.099mg 0.122mg 2%
Sodium 101mg 47mg 2%
Vitamin B1 0.05mg 0.038mg 1%
Vitamin A 7µg 18µg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.5mg 1mg 1%
Net carbs 57.9g 0g N/A
Calcium 33mg 37mg 0%
Sugar 27.42g N/A
Tryptophan 0.042mg 0.316mg 0%
Threonine 0.102mg 1.237mg 0%
Isoleucine 0.121mg 1.3mg 0%
Leucine 0.206mg 2.293mg 0%
Lysine 0.121mg 2.59mg 0%
Methionine 0.059mg 0.835mg 0%
Phenylalanine 0.14mg 1.101mg 0%
Valine 0.144mg 1.453mg 0%
Histidine 0.071mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0.001g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +605.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +872.8%
Contains more WaterWater +146.2%
Contains more OtherOther +647.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1628.4%
Contains more Poly. FatPolyunsaturated fat +724.6%
Contains less Sat. FatSaturated fat -59.9%

People also compare

Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.