Fruitcake vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between fruitcake and smoothie?
- Fruitcake is higher in iron and fiber, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Smoothie's daily need coverage for vitamin C is 27% more.
- The amount of saturated fat in smoothie is lower.
We used Cake, fruitcake, commercially prepared and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +537.5% |
| Contains more IronIron | +1280% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +24.2% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 24.5mg | 27% |
| Iron | 2.07mg | 0.15mg | 24% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 8.16g | 18% |
| Fiber | 3.7g | 0g | 15% |
| Calories | 324kcal | 37kcal | 14% |
| Fats | 9.1g | 0g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Vitamin B12 | 0.01µg | 0.24µg | 10% |
| Manganese | 0.22mg | 10% | |
| Vitamin B2 | 0.099mg | 8% | |
| Phosphorus | 52mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.05mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 1.048g | 0g | 5% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Magnesium | 16mg | 4% | |
| Potassium | 153mg | 24mg | 4% |
| Protein | 2.9g | 1.22g | 3% |
| Sodium | 101mg | 29mg | 3% |
| Vitamin B6 | 0.046mg | 0.082mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Zinc | 0.27mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 33mg | 41mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 57.9g | 8.16g | N/A |
| Sugar | 27.42g | 7.35g | N/A |
| Vitamin B3 | 0.791mg | 0.816mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +654.9% |
| Contains more OtherOther | +223.5% |
| Contains more WaterWater | +256.8% |
