Fruitcake vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between fruitcake and spätzle
- Fruitcake is richer in iron, fiber, and vitamin B2, while spätzle is higher in selenium and copper.
- Spätzle covers your daily selenium needs 40% more than fruitcake.
- Fruitcake has 5 times more vitamin E than spätzle. Fruitcake has 0.9mg of vitamin E, while spätzle has 0.17mg.
- Fruitcake is lower in cholesterol.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more IronIron | +245% |
| Contains less SodiumSodium | -38.8% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +43.2% |
| Contains more SeleniumSelenium | +1095% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more CholineCholine | +188.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.6% |
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +120% |
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +167.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +622.9% |
| Contains more Poly. FatPolyunsaturated fat | +502% |
| Contains less Sat. FatSaturated fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2µg | 23.9µg | 40% |
| Iron | 2.07mg | 0.6mg | 18% |
| Polyunsaturated fat | 3.323g | 0.552g | 18% |
| Carbs | 61.6g | 25.16g | 12% |
| Fats | 9.1g | 2.07g | 11% |
| Fiber | 3.7g | 1.2g | 10% |
| Calories | 324kcal | 138kcal | 9% |
| Monounsaturated fat | 4.2g | 0.581g | 9% |
| Cholesterol | 5mg | 29mg | 8% |
| Vitamin B2 | 0.099mg | 0.02mg | 6% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Copper | 0.05mg | 0.098mg | 5% |
| Manganese | 0.22mg | 0.315mg | 4% |
| Potassium | 153mg | 38mg | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Zinc | 0.27mg | 0.65mg | 3% |
| Phosphorus | 52mg | 76mg | 3% |
| Sodium | 101mg | 165mg | 3% |
| Saturated fat | 1.048g | 0.419g | 3% |
| Protein | 2.9g | 4.54g | 3% |
| Choline | 8.9mg | 25.7mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B3 | 0.791mg | 0.4mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B5 | 0.226mg | 0.263mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 57.9g | 23.96g | N/A |
| Sugar | 27.42g | 0.4g | N/A |
| Vitamin A | 7µg | 6µg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.102mg | 0.138mg | 0% |
| Isoleucine | 0.121mg | 0.19mg | 0% |
| Leucine | 0.206mg | 0.365mg | 0% |
| Lysine | 0.121mg | 0.137mg | 0% |
| Methionine | 0.059mg | 0.086mg | 0% |
| Phenylalanine | 0.14mg | 0.24mg | 0% |
| Valine | 0.144mg | 0.22mg | 0% |
| Histidine | 0.071mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
21%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 27.02g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.629g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)