Fruitcake vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and tofu?
- Fruitcake is richer in fiber, yet tofu is richer in calcium, manganese, copper, selenium, phosphorus, zinc, magnesium, vitamin B1, and iron.
- Tofu's daily need coverage for calcium is 65% higher.
- Fruitcake has 2 times more fiber than tofu. Fruitcake has 3.7g of fiber, while tofu has 2.3g.
- Tofu has a lower glycemic index than fruitcake.
We used Cake, fruitcake, commercially prepared and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +1969.7% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +656% |
| Contains more ZincZinc | +481.5% |
| Contains more PhosphorusPhosphorus | +265.4% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +436.8% |
| Contains more SeleniumSelenium | +770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 33mg | 683mg | 65% |
| Manganese | 0.22mg | 1.181mg | 42% |
| Copper | 0.05mg | 0.378mg | 36% |
| Protein | 2.9g | 17.27g | 29% |
| Selenium | 2µg | 17.4µg | 28% |
| Carbs | 61.6g | 2.78g | 20% |
| Phosphorus | 52mg | 190mg | 20% |
| Zinc | 0.27mg | 1.57mg | 12% |
| Polyunsaturated fat | 3.323g | 4.921g | 11% |
| Magnesium | 16mg | 58mg | 10% |
| Calories | 324kcal | 144kcal | 9% |
| Vitamin B1 | 0.05mg | 0.158mg | 9% |
| Iron | 2.07mg | 2.66mg | 7% |
| Fiber | 3.7g | 2.3g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Monounsaturated fat | 4.2g | 1.925g | 6% |
| Sodium | 101mg | 14mg | 4% |
| Vitamin B6 | 0.046mg | 0.092mg | 4% |
| Vitamin B3 | 0.791mg | 0.381mg | 3% |
| Folate | 20µg | 29µg | 2% |
| Potassium | 153mg | 237mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin B5 | 0.226mg | 0.133mg | 2% |
| Fats | 9.1g | 8.72g | 1% |
| Saturated fat | 1.048g | 1.261g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 57.9g | 0.48g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B2 | 0.099mg | 0.102mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.235mg | 0% |
| Threonine | 0.102mg | 0.785mg | 0% |
| Isoleucine | 0.121mg | 0.849mg | 0% |
| Leucine | 0.206mg | 1.392mg | 0% |
| Lysine | 0.121mg | 0.883mg | 0% |
| Methionine | 0.059mg | 0.211mg | 0% |
| Phenylalanine | 0.14mg | 0.835mg | 0% |
| Valine | 0.144mg | 0.87mg | 0% |
| Histidine | 0.071mg | 0.431mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2115.8% |
| Contains more ProteinProtein | +495.5% |
| Contains more WaterWater | +176% |
| Contains more OtherOther | +27.3% |
~equal in
Fats
~8.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
