Fruitcake vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between fruitcake and tomato sauce?
- Fruitcake is higher in iron, fiber, and monounsaturated fat, yet tomato sauce is higher in vitamin A, copper, and vitamin C.
- Fruitcake's daily need coverage for iron is 14% more.
- Fruitcake has 95 times more monounsaturated fat than tomato sauce. While fruitcake has 4.2g of monounsaturated fat, tomato sauce has only 0.044g.
- The amount of saturated fat in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
We used Cake, fruitcake, commercially prepared and Tomato sauce, canned, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +115.6% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.121g | 21% |
| Carbs | 61.6g | 5.31g | 19% |
| Calories | 324kcal | 24kcal | 15% |
| Fats | 9.1g | 0.3g | 14% |
| Iron | 2.07mg | 0.96mg | 14% |
| Monounsaturated fat | 4.2g | 0.044g | 10% |
| Fiber | 3.7g | 1.5g | 9% |
| Vitamin C | 0.5mg | 7mg | 7% |
| Copper | 0.05mg | 0.115mg | 7% |
| Manganese | 0.22mg | 0.113mg | 5% |
| Saturated fat | 1.048g | 0.041g | 5% |
| Potassium | 153mg | 297mg | 4% |
| Phosphorus | 52mg | 27mg | 4% |
| Sodium | 101mg | 11mg | 4% |
| Vitamin E | 0.9mg | 1.44mg | 4% |
| Vitamin B6 | 0.046mg | 0.098mg | 4% |
| Protein | 2.9g | 1.2g | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Vitamin B2 | 0.099mg | 0.065mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 33mg | 14mg | 2% |
| Vitamin A | 7µg | 22µg | 2% |
| Vitamin B1 | 0.05mg | 0.024mg | 2% |
| Vitamin B5 | 0.226mg | 0.309mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B3 | 0.791mg | 0.991mg | 1% |
| Vitamin K | 1.5µg | 2.8µg | 1% |
| Net carbs | 57.9g | 3.81g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 27.42g | 3.56g | N/A |
| Zinc | 0.27mg | 0.22mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 9.9mg | 0% |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.102mg | 0.037mg | 0% |
| Isoleucine | 0.121mg | 0.025mg | 0% |
| Leucine | 0.206mg | 0.034mg | 0% |
| Lysine | 0.121mg | 0.037mg | 0% |
| Methionine | 0.059mg | 0.008mg | 0% |
| Phenylalanine | 0.14mg | 0.036mg | 0% |
| Valine | 0.144mg | 0.025mg | 0% |
| Histidine | 0.071mg | 0.02mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +1060.1% |
| Contains more WaterWater | +260.8% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +9445.5% |
| Contains more Poly. FatPolyunsaturated fat | +2646.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
