Fruitcake vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are fruitcake and wonton wrappers different?
- Fruitcake is richer in fiber, while wonton wrappers are higher in selenium, vitamin B1, vitamin B3, vitamin B2, manganese, folate, iron, and copper.
- Wonton wrappers cover your daily need for selenium, 48% more than fruitcake.
- Fruitcake contains 2 times more fiber than wonton wrappers. Fruitcake contains 3.7g of fiber, while wonton wrappers contain 1.8g.
- Fruitcake is lower in sodium.
- Wonton wrappers have a higher glycemic index (81) than fruitcake (53).
Cake, fruitcake, commercially prepared and Wonton wrappers (includes egg roll wrappers) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.6% |
| Contains less SodiumSodium | -82.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +62.3% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +1310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +804% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +938% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B3Vitamin B3 | +585.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 28.2µg | 48% |
| Vitamin B1 | 0.05mg | 0.519mg | 39% |
| Vitamin B3 | 0.791mg | 5.424mg | 29% |
| Vitamin B2 | 0.099mg | 0.378mg | 21% |
| Sodium | 101mg | 572mg | 20% |
| Manganese | 0.22mg | 0.638mg | 18% |
| Polyunsaturated fat | 3.323g | 0.61g | 18% |
| Folate | 20µg | 86µg | 17% |
| Iron | 2.07mg | 3.36mg | 16% |
| Protein | 2.9g | 9.8g | 14% |
| Fats | 9.1g | 1.5g | 12% |
| Copper | 0.05mg | 0.147mg | 11% |
| Monounsaturated fat | 4.2g | 0.195g | 10% |
| Fiber | 3.7g | 1.8g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.226mg | 0.025mg | 4% |
| Saturated fat | 1.048g | 0.263g | 4% |
| Zinc | 0.27mg | 0.71mg | 4% |
| Phosphorus | 52mg | 81mg | 4% |
| Choline | 8.9mg | 2% | |
| Calories | 324kcal | 291kcal | 2% |
| Potassium | 153mg | 82mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 33mg | 47mg | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 16mg | 20mg | 1% |
| Cholesterol | 5mg | 9mg | 1% |
| Carbs | 61.6g | 57.9g | 1% |
| Net carbs | 57.9g | 56.1g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B12 | 0.01µg | 0.02µg | 0% |
| Tryptophan | 0.042mg | 0.114mg | 0% |
| Threonine | 0.102mg | 0.268mg | 0% |
| Isoleucine | 0.121mg | 0.369mg | 0% |
| Leucine | 0.206mg | 0.684mg | 0% |
| Lysine | 0.121mg | 0.204mg | 0% |
| Methionine | 0.059mg | 0.176mg | 0% |
| Phenylalanine | 0.14mg | 0.486mg | 0% |
| Valine | 0.144mg | 0.417mg | 0% |
| Histidine | 0.071mg | 0.209mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +506.7% |
| Contains more ProteinProtein | +237.9% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +2053.8% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
| Contains less Sat. FatSaturated fat | -74.9% |
