Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fudge
  5. Compare
  6. Fudge vs. Apple butter

Fudge vs. Apple butter — In-Depth Nutrition Comparison

Compare

The main differences between fudge and apple butter

  • Apple butter contains less copper, iron, zinc, phosphorus, magnesium, and vitamin B2 than fudge.
  • Daily need coverage for saturated fat for fudge is 32% higher.
  • Apple butter has 19 times less zinc than fudge. Fudge has 1.11mg of zinc, while apple butter has 0.06mg.
  • Apple butter is lower in saturated fat.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Fruit butters, apple.

Infographic

Fudge vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +471%
Contains more CopperCopper +311.3%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +787.5%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +131.6%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +300%
Contains more CholineCholine +376.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +208.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Apple butter DV% diff.
Saturated fat 6.448g 0.053g 29%
Copper 0.329mg 0.08mg 28%
Iron 1.77mg 0.31mg 18%
Fats 10.41g 0.3g 16%
Calories 411kcal 173kcal 12%
Carbs 76.44g 42.47g 11%
Zinc 1.11mg 0.06mg 10%
Phosphorus 71mg 8mg 9%
Magnesium 36mg 4mg 8%
Monounsaturated fat 2.943g 0.016g 7%
Vitamin B2 0.085mg 0.019mg 5%
Manganese 0.422mg 0.315mg 5%
Vitamin A 44µg 1µg 5%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Protein 2.39g 0.39g 4%
Calcium 49mg 14mg 4%
Selenium 2.5µg 0.4µg 4%
Caffeine 8mg 0mg 2%
Polyunsaturated fat 0.373g 0.084g 2%
Vitamin B6 0.012mg 0.037mg 2%
Vitamin B5 0.14mg 0.049mg 2%
Vitamin B1 0.026mg 0.009mg 1%
Vitamin B3 0.176mg 0.076mg 1%
Vitamin E 0.18mg 0.05mg 1%
Sodium 45mg 15mg 1%
Folate 4µg 1µg 1%
Choline 10mg 2.1mg 1%
Vitamin C 0mg 0.6mg 1%
Potassium 134mg 91mg 1%
Fiber 1.7g 1.5g 1%
Net carbs 74.74g 40.97g N/A
Sugar 73.12g 35.3g N/A
Vitamin K 1.4µg 0.9µg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +512.8%
Contains more FatsFats +3370%
Contains more CarbsCarbs +80%
Contains more OtherOther +143.6%
Contains more WaterWater +475.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +18293.8%
Contains more Poly. FatPolyunsaturated fat +344%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat
Apple butter
Apple butter vs Peanut butter
Peanut butter
Apple butter
Apple butter vs Almond butter
Almond butter
Apple butter
Apple butter vs Cashew butter
Cashew butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.